Episode from the podcastAsk a Cycling Coach Podcast - Presented by TrainerRoad

Aggressive Racing, Sprint Power, Over-Unders and More

Released Thursday, 11th February 2021
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Where should you draw the line with aggressive racing, why your sprint power may be lower than you want and how to improve it, why over-unders are so hard and what you can do to improve with them and much more in Episode 297 of the Ask a Cycling Coach Podcast.
Listen to the Science of Getting Faster Podcast now!: https://podcasts.apple.com/us/podcast/scien… 
Find mentioned studies and products from this episode: https://www.TrainerRoad.com/forum
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TOPICS COVERED IN THIS EPISODE
-Intro 00:11
-Get a sneak peek of the Science of Getting Faster Podcast! 00:44
-Work for TrainerRoad! 7:48
-Fueling advice for improving body composition 14:52
-Is racing getting too aggressive? 26:07
-How to deal with overly competitive friends 58:45
-Is the supertuck ban a good thing? 1:21:15
-What is the “one bike to rule them all”? 1:29:44
-Can you race a gravel bike in a criterium? 1:32:44
-The hosts’ favorite girl scout cookies 1:38:00
-Are there good beet supplements? 1:39:06
-What workout would you only wish upon your worst enemy? 1:41:37
-Why over-unders are so hard and how to get better at them 1:44:12
-Why your sprint power is low and how to fix that 1:53:56
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Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9zdWNj…
YouTube: https://www.youtube.com/playlist?list=PLrKJ…
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Moderator Stats

ID
84458479
Episode Number
297
Visibility
visible
Podcast ID
76942

Episode Details

Length
2h 9m 19s
Explicit
No
Season
1
Episode
297
Episode Type
Full

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