MTB Pro Alex Wild joins the team to discuss how he balances riding pro MTB and a full-time job, how he uses analytics to improve every aspect of his mountain biking ecosystem from equipment to nutrition and training, a breakdown of Alex’s setup with the new Specialized Epic and more in Episode 269 of the Ask a Cycling Coach Podcast.

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TOPICS COVERED IN THIS EPISODE:

• How Alex started riding MTB
• Alex’s strategy to KOM Old La Honda road
• How Alex balances a full-time job and racing pro MTB
• Alex insights to manage expectations and confidence on race day
• Alex’s racing and training equipment checklist
• How Alex deals with nerves on race day
• Pro tips for a proper MTB race warmup
• How to plan for a year-long racing season

More training questions answered here: bit.ly/Training-Questions-Help-Center 

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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast 

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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

• Build Your Custom Plan: https://www.trainerroad.com/plan-builder 
• Get Started: https://www.trainerroad.com/getting-started 

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