Welcome back to the Ask Abbey Podcast! In this episode I'm chatting through something I've been experiencing lately: feeling like you're in a health and fitness rut. I explain what to do when you're just not motivated to eat healthy or hit the gym, how to know when to take a break from focusing on health and fitness, and ways you can add some variety to your workouts. I also discuss how to measure if you had a good workout or not. Is it sweat level, muscle soreness, or something else? Listen in to find out.

LET'S CONNECT:

• Instagram: https://www.instagram.com/abbeyyung/
• Blog: http://ask-abbey.com
• HLP 8 Week Health & Fitness Guides: https://payhip.com/AbbeyYung/collecti...
• 7 Instagram Presets for $6: https://payhip.com/b/qmix
• Amazon Shop: https://www.amazon.com/shop/abbeyyung