Athletic Health is the process of becoming as healthy as humanly possible and there are four categories to making that a reality…

…but in today’s episode, we reveal a secret, FIFTH category.

Today we welcome HYROX Elite 15 Athlete, Maria Fecik to the show to discuss…

• What is HYROX?
• How she trains for the World Championship level
• The surprising challenges that came from competing with the other elite athletes
• Lactate testing
• And of course, that secret fifth category or Athletic Health

I am a HYROX athlete myself and I want to compete in Worlds next year, so I’m asking Maria everything I can to find out how she unlocked her elite level performance.

For More on Maria

⁠Follow Maria on Instagram⁠

⁠Coaching with Maria - The Holistic Athlete⁠

Want to Learn More About Athletic Health

⁠⁠⁠⁠⁠Get a Free Copy of My Book - Athletes Heal Faster⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Enroll in the Virtual Athletic Health Masterclass⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Athletic Health Homepage⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Follow Sean on Instagram⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Follow Sean on X