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Athletic Lab Audio Inventory
Athletic Lab Audio InventoryEpisodes
Athletic Lab Audio Inventory
Athletic Lab Audio Inventory
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Episodes of Athletic Lab Audio Inventory
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Athletic Lab's Director of Scholastic Training, Matt Hunter, gives insight into a model for long term athletic development. Along the way, he covers training injured athletes, the use of games in training, and thoughts on periodizing training f
Coach Matt Hunter explains the differences in training change of direction ability vs. Agility and how to start/progress training.
Coach Greg Gustin reviews an article by John Grace, originally posted on Fitforfutbol.com about how to simplify the athlete monitoring starter pack.
Coach John Evans picks Coach Mike Young's brain about how limb length matters in sprinting.
In the latest episode of the Sports Performance Podcast, Ivan talks with Dr. John Kiely, Senior Lecturer in Elite Performance at the UCLAN Coaching & Performance Institute. This is Part 2 of a two part series.
In the latest episode of the Sports Performance Podcast, Ivan talks with Dr. John Kiely, Senior Lecturer in Elite Performance at the UCLAN Coaching & Performance Institute. This is Part 1 of a two part series.
Greg Gustin sits down to expand upon a previous article he wrote for elitetrack.com on Reactive Strength, as well as offer a preview of his upcoming presentation at the High-Performance Athletic Development Conference on May 26-27 at Athletic L
In episode 16 of the Sport Performance Podcast, Ivan talks with Dr. Shona Halson of the Australian Institute of Sport about Sleep quality, quantity, and other recovery methods for athletes. Here is the full list of the topics covered in this ep
Agility training is commonly mistaken simply as scripted cone drills and lateral changes in direction when, in fact, it's much more than that. Coaches Mike Young, Matt Hunter, and Greg Gustin discuss the mistakes coaches are making and how to
Speed training is commonly misunderstood in team sports and usually what is dubbed speed training isn't speed training at all. Coaches Mike Young, Matt Hunter, and Greg Gustin discuss the mistakes coaches are making and how to make sure your
The Vertimax is a popular, albeit very expensive tool used by many Strength and Conditioning Coaches. In this episode of Discussions in the Lab, we are talking about the facts and fallacies of Training. In Part 1, learn why you’ll never see a V
Competing is important for both goal oriented and process oriented athletics and can be a fun and rewarding experience for fitness or CrossFit enthusiasts as well. If you enjoy doing the Olympic lifts in your training (Snatch and Clean and Jerk
John did a quick interview with Chinese Women’s Volleyball strength coach Rett Larson on preparing them for the Rio Olympics and ultimately winning Gold.
Unstable Surface Training is often mistaken for functional, or even sport specific training. Yet almost all sports are played on a solid, stable surface. So what is the value in this type of training and is there ever a place for it? Greg, John
Velocity Based Training: SPP Episode #15 with Dr. Bryan Mann
Matt Hunter, Greg Gustin, and John Evans explain why this commonly misrepresented tool is not an indicator of an impressive vertical jump and how to use them the right way in training.
Dr. Paul Comfort is the president of UKSCA and professor at University of Salford - Manchester, UKIn this episode: - Background, experience and education- Isometrics (testing and training application)- Dynamic Strength Index (DSI)- Scali
Part 1 of our 3 part "Mythbusters" style Discussions in the Lab looks at how Speed Ladders (or agility Ladders) are being used Incorrectly and how to use them the RIGHT way.
In this episode, Matt discusses some of the more atypical athletes he is currently training. A Dog Agility Racing athlete and two BMX athletes are not your usual basketball, football, soccer, or even CrossFit athlete....but does that really cha
In this episode Mike, Drake, and Greg are back talking about CrossFit, this time having a little fun. They were challenged with a 15-minute "EMOM" (Every Minute on the Minute) of questions. 5 Questions, each getting a minute to answer.
In this episode....1. Background2. Publishing papers on Cluster training3. What is the mechanism by which Cluster Training overcomes fatigue?4. A case for traditional training methods for hypertrophy5. Standardizing the language in Cluste
Bob Alejo is a 35-year strength and conditioning and administrative veteran at the collegiate, professional, and Olympic levels. Currently the Director of Sports Science for Power Lift, Coach Alejo has directed strength and conditioning collegi
Reactive strength index (RSI) is a metric we use to help assess an athlete's elasticity. In this first ever live-streamed episode, Drake, John, and Greg discuss how it's used and what to do with the information collected from an RSI testing pro
John, Drake, and Greg talk about common weaknesses seen in beginners and how to address them, followed by weaknesses and challenges in more advanced populations. Finally, the coaches talk about where in training it is appropriate to work on cor
Bob Alejo recently stopped by for a guest lecture with our interns and staff. Bob spoke about his philosophy on Power Cleans and whether or not it is necessary to catch a clean or just utilize pulling variations. Very interesting topic and some
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