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Episode from the podcastAttentive Teaching

Grounding Techniques For Hyperarousal | Mindfulness Snack

BonusReleased Wednesday, 16th December 2020
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Attentive Teaching's Rebecca Bellan provides simple grounding techniques for dealing with anxiousness, stress, and hyperarousal.

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Acoustic Meditation 2 by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Artist: http://audionautix.com/