Grounding Techniques For Hyperarousal | Mindfulness Snack

BonusReleased Wednesday, 16th December 2020

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Grounding Techniques For Hyperarousal | Mindfulness Snack

BonusWednesday, 16th December 2020

Good episode? Give it some love!

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Attentive Teaching's Rebecca Bellan provides simple grounding techniques for dealing with anxiousness, stress, and hyperarousal.

Subscribe for future midweek "mindfulness snacks" and visit AttentiveTeaching.com for more resources to help create a peaceful and safe classroom for your students and yourself.

Music:

Acoustic Meditation 2 by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://audionautix.com/

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Attentive Teaching

Attentive Teaching is an education nonprofit that aims to help teachers create peaceful and safe classrooms by recognizing and addressing trauma and stress-related issues through mindfulness and self-regulating techniques. The Attentive Teaching podcast is here to help listeners improve themselves and their classroom. Join educator Cindy Schwartz each Monday to explore mindful teaching strategies and hear from educators, mental health and mind-body professionals, parents and students. Attentive Teaching: where calm is created and resilience is cultivated.

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