When was the last time you made time to sit with yourself and just be? Attentive Teaching's Head of Yoga & Mindfulness Carmella Stone-Klein explains how to create a sacred space in your home where you can practice self-reflection and cultivate calm.
Narrated by: Rebecca Bellan
We hope you enjoy this narrated selection from the Attentive Teaching blog. You can readthis blog post
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Acoustic Meditation 2 by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/