According to a January 2021 poll conducted on behalf of the American Psychological Association, 84% of adults reported feeling at least one emotion associated with prolonged stress, most notably anxiety, sadness, and anger. Teachers are not immune to these feelings, especially while teaching remotely, which can result in higher levels of anxiety, stress, and anger than most educators would say they are comfortable with.

In this episode, we share doable, practical tips on how to make your teaching day, and ultimately your students’ day, calmer, more compassionate, and less frenetic.

Visit AttentiveTeaching.com for more resources and to read the transcript of this episode on our blog. Follow us on Facebook, Twitter, and Instagram to connect with us and learn more!

Music:

Windswept by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/4629-windswept

License: http://creativecommons.org/licenses/by/4.0/

Touching Moments One - Pulse by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/4537-touching-moments-one---pulse

License: http://creativecommons.org/licenses/by/4.0/

Pensif by Kevin MacLeod

Link: https://filmmusic.io/song/4202-pensif

License: https://filmmusic.io/standard-license

Winter Chimes by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/4631-winter-chimes

License: http://creativecommons.org/licenses/by/4.0/

Touching Moments Three - Deeper by Kevin MacLeod

Link: https://filmmusic.io/song/4538-touching-moments-three---deeper

License: https://filmmusic.io/standard-license

Two Together by Kevin MacLeod

Link: https://filmmusic.io/song/4555-two-together

License: https://filmmusic.io/standard-license

Luminous Rain by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/4007-luminous-rain

License: http://creativecommons.org/licenses/by/4.0/

Almost Bliss by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/5032-almost-bliss

License: http://creativecommons.org/licenses/by/4.0/