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Episode from the podcastAttentive Teaching

Using Negative Visualization to Improve Your Mood | Mindfulness Snack

BonusReleased Wednesday, 10th February 2021
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Attentive Teaching's Rebecca Bellan explores how the concept of negative visualization can help improve your mood and break negative thought patterns.

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Acoustic Meditation 2 by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Artist: http://audionautix.com/