Episode from the podcastAuthentic Talks 2.0 with Shanta

Episode 97 | Train Your Head & Your Body Will Follow | Guest: Sandy Weston

Released Friday, 20th November 2020
 2 people rated this episode
This episode I spoke with Sandy Joy Weston.

Sandy received her Master’s degree in Exercise Physiology from Temple University, and achieved her Bachelor of Science in Dance from West Chester University. She began her journey as a health club owner when she opened an in-home private training company called Specialty Fit. She then proceeded to open the first Weston Fitness in Bala Cynwyd, PA with the help of her mentors. After much success, she continued to open two more health clubs including one in the heart of Center City Philadelphia, PA.

Sandy’s vivacious personality and positive attitude made her impossible to ignore, so when Philadelphia’s NBC 10 caught wind of her, they approached her to become their fitness expert. During her time with NBC 10 she hosted fitness segments with the Phillies, Eagles, Flyers, and the 76ers. Her great TV personality took her to the Discovery Channel where she was the featured trainer on the Reality TV show “Health Cops”. Sandy also created the nationally recognized Philly Street Line Dance to help combat Philly’s “fattest city” label in 2001, which she taught all over the city.

Sandy continues to be an icon for Philadelphia fitness and well being motivation. The past five years, Sandy has been focusing on SJW Productions, an international company whose main mission is to highlight all the positive in the world and help people come together to reach their individual and common goals. She does this through her podcasts, “Let’s Keep It Real” & “Positive Bitch Lady”, her books, Train Your Head & Your Body Will Follow and My 30-Day Reset Journal, and her workshops. She is also traveling the world as a Keynote Speaker specializing in wellness, fitness, and women empowerment. Sandy’s outlook on life inspires every single person to live with a little more joy.

Contact Sandy at: mmcevoy@sandyjoyweston.com


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