Yoga is a funny thing - it's been around for thousands and thousands of years, yet it's been reinvented and rebranded into something almost unrecognisable in the last few decades by the fitness industry.

Yoga expert (and one of my very first clients way back when I was a newbie trainer) Nicky Arthur joins me for this week's episode to talk about what yoga actually is, does, and what it looks like when done properly.

We cover:

- The union of mind/body/soul

- How to quieten a busy mind and free yourself from judgement

- Nutrition for yoga

Hosted by David White of RAW Health Movement

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