The nutrition industry can be a very disempowering one, full of self-proclaimed experts debating each other, arguing over the merits of eating/eliminating various foods and trying to sell their programs, diet books and educational courses.

Nutrition is, fortunately, very simple and I've reached out to an Australian TV legend (whio is also a naturopath and nutritionist) called Janella Purcell - co-host of Good Chef, Bad Chef and author of Wholefood Kitchen - to teach us how to empower our lives through food.

We cover:

- Why the concept of 'celebrity nutrition experts' is a deeply flawed one

- The true key to lasting succes in the pursuit of any health goal

- A Traditional Chinese Medicine perspective on what the pressures of the modern world can do to our ability to achieve.

Hosted by David White of RAW Health Movement

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