Women are forced to look and compare themselves through many different lenses. Tonight's episode is about letting go of false images of ourselves and embracing and loving the real YOU! Enjoy.

Ep. 10 - Brothas and Mental Health - What Does It Mean To You?

May 17th, 2021 41m 40s

In this episode, Thommie’s son, partner and family friend discuss their most vulnerable moments and what it took to begin real healing? It starts with acceptance that things aren't always OK on the other side of the fence. Enjoy.

Ep. 9 - Emotional Self-Care

May 12th, 2021 15m 7s

For some, self-care may be more of a psychological practice than it is a physical exercise. Thommie defines her practice and tools for remaining balanced and stress-adaptable. Enjoy.

Ep. 8 - Mother's Day, Motherhood and Reconciliation

May 9th, 2021 31m 19s

Oftentimes to become whole, we must reconcile the circumstances of our beginnings and its trauma. This is part of Thommie's reconciliation with her late, beloved mother on this special day. Enjoy.

Ep. 7 - Menopause - The Elephant in the Room, Pt. 2

May 5th, 2021 1h 13m

Thommie introduces her partner, Brett to the podcast to talk candidly about menopause from a man's perspective. Enjoy the conversation!

Ep. 6 - Menopause - The Elephant in the Room

May 2nd, 2021 29m 18s

Menopause is the “change” that is rarely talked about openly. On this episode, Thommie shares her experiences with this next life phase.

Ep. 5 - Why Authentically Secure?

Apr 28th, 2021 16m 46s

The decision to share one's most crucial life experiences with soul-bearing transparency is led by a purpose. Thommie discussed her essential purpose here. Like, Comment, Share.

Ep. 4 - Nurturing Healthy Relationships - Pt. 2

Apr 25th, 2021 58m 27s

How does a family work through separation, growing pains and transformation occurring between mother and daughter? It's about the conversation. Enjoy Part 2 of Nurturing Healthy Relationships.

Ep. 3 - Nurturing Healthy Relationships - Pt. 1

Apr 21st, 2021 1h 17m

Can you relate?! My second oldest child, 21 y.o. and I sit down for a candid conversation on parenting, transitioning and spirituality.***We hope the quality of the sound does not diminish your opportunity to receive the quality of the messag

Ep. 2 - Friends, Accountability and Perspective - Pt. 2

Apr 18th, 2021 32m 8s

How do we rebound from the difficult dynamics that challenge our relationships? We continue the conversation with a focus on marriage, relationships and personal growth. Thank you for tuning in. Enjoy.

Ep. 1 - Friends, Accountability and Perspective - Pt. 1

Apr 14th, 2021 24m 16s

Please enjoy our debut podcast episode including a personal conversation during a trip to L.A. on friends, accountability and perspective.

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Introduction to Authentically Secure: It's About The Conversation!

Apr 13th, 2021 2m 6s

Authentically Secure is a weekly conversation that exemplifies, promotes and advocates a balanced holistic perspective on authenticity, vulnerability and forgiveness on this journey we call Life.

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