We are back and have a lot to say! Auto Immune will not keep the two of us down. After a year and a half of battling one thing or another we are here to talk about it. Come and join us as we step back into podcasting. We are sure happy to be ba

What’s that smell???

Jan 26th, 2022 19m 32s

Join us as we scratch the surface regarding essential oils and whether or not they are good for you.

This one is for you Mom! A tribute to my dear Mother and the benefits of massage therapy.

Jan 5th, 2022 20m 36s

I dedicate this podcast to my mom. The most amazzeing woman I’ve ever known. Tiffany and I have a conversation about massage therapy and the health benefits. Come join us for our first podcast of 2022!

The Insurance Quandry

Dec 8th, 2021 19m 45s

This conversation is important. Its about your insurance and knowing your stuff. Its about being proactive and being your biggest advocate. We have learned a thing or two along the way!

Out of the Mouths of Babes!

Nov 10th, 2021 25m 24s

Talking autoimmune with kids. What do they know? What do they hear?

What a year!

Nov 3rd, 2021 19m 20s

Join us as we celebrate a year of podcasting. We talk about our favorites and what a great gift this has been.

Dark Chocolate Never Tasted So Good!

Oct 27th, 2021 24m 43s

There are many health benefits to eating chocolate. Tiffany and Teressa take a look at what those are. Go and grab a bar of dark chocolate and join us.

Music for the health of it!

Oct 13th, 2021 24m 5s

Join us as we talk about the health benefits of music in our daily lives. Who is your favorite artist? What is your favorite song?

Don’t look now, the holidays are approaching.

Oct 6th, 2021 26m 16s

Tiffany and Teressa talk about the holidays as they approach and what their favorite holidays are. There is nothing like good ole traditions.

We are talking Sheroes. Who is yours?

Sep 29th, 2021 19m 26s

Who was your shero growing up? We talk about who has inspired us along this journey called life and those who continue to do so. Thank you to all who have touched our lives in any way!

Shhhh, Vocal Cord Dysfunction

Sep 22nd, 2021 25m 5s

Tiffany has had some struggles lately, one being Vocal Cord Dysfunction. Join us as we talk opening about CVD and what it means as well as triggers and signs to look out for.

A Little Dose Of Positive Thinking Gets You Everywhere.

Sep 1st, 2021 26m 6s

There is so much more to having a positive attitude then you would ever think. How does having a positive attitude affect you and those that surround you? Is your glass half full or half empty?

Some call it rebounding, we call it trampolining!

Aug 25th, 2021 26m 33s

Join us as we talk about the health benefits of rebounding. Who would have known?

Marathon or Sprint, you decide!

Aug 18th, 2021 25m

It’s time to put your sneakers on. The vote is out, is your life like a marathon or a sprint? How does autoimmune disease fit into the picture as we talk it out.

Autoimmune Disease and Oral Systemic Health Part 2

Aug 4th, 2021 39m 12s

A continuation of Part 1, an interesting conversation with Dr. Susan Mazzei about Autoimmune Disease and Oral Systemic Health. When your gums bleed it’s important to see your dentist. Your mouth is the gateway for your entire system. Listen clo

Autoimmune Disease and Oral Systemic Health

Jul 28th, 2021 23m 9s

What if you were told your teeth and gums play a major role in your autoimmune disease. Come and join us for this educational podcast and put your money where your mouth is.

Please pass the chocolate, chips and pizza!

Jun 16th, 2021 30m 8s

Talking about emotional eating, what it is and ways you can combat it.

What’s Cooking?

Jun 9th, 2021 22m 45s

Cooking up some fresh herbs, chicken soup for the soul and a walk around the perimeter. Join us as we talk food and have a couple of laughs doing it.

Are you ready for some summertime fun?

Jun 2nd, 2021 19m 48s

Talking about summertime fun and how our autoimmune diseases react to the heat. Lets all have an awesome summer!

Two Sisters Opening Up About Lipedema.

May 27th, 2021 36m 58s

Join us for this educational podcast as two sisters Tiffany and Kristy chat about their personal experiences and journey with Lipedema. I’m just there for the ride. LOL!

We’re talking about fears. Run, there’s a spider behind you!

May 19th, 2021 24m 43s

Find out if your fears are on the top of the list. Lions and tigers and bears oh my! Come join us as we uncover some of our biggest fears.

Dreams and Goals

May 13th, 2021 37m 50s

Having a little conversation about Mel Robbins Simple Steps to an Incredible Year! Diving into her free course. Come and join us. Lets all make our dreams come true and set those goals to make it happen.

Vacation Time! No, really!

Apr 27th, 2021 13m 24s

When you haven’t gone on a vacation in two years and covid is still alive and well, do you say yes? I did, and I am glad I did. Come and join me for a short podcast on vacationing in Florida during covid.

By the way, I have an autoimmune disease!

Apr 7th, 2021 36m 51s

We are joined today by Tiffany’s husband and Teressa’s partner to discuss living with someone with an autoimmune disease. Lets be real, it takes a special person to live with someone with an autoimmune disease. Its time we had a frank conversat