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Episode from the podcastAwaken My Soul

010: Spiritual Practices To Create Hormonal Harmony with Kristi Kuttner

Released Thursday, 4th June 2020
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“People aren’t draining your energy, you’re draining your energy. People don’t drain your energy unless you let them.” - Kristi Kuttner
Kristi Kuttner is a southern California based yoga + meditation teacher,  Reiki Master healer, spiritual mentor and co-host of the Spirit Made us do it podcast. Kristi is also an advocate for holistic wellness which includes hormonal health, nutrition, self-care and positive psychology, Kristi has helped hundreds of students and clients deepen their connection to their own healing and watched them transform into the best version of themselves.
In this episode, you’ll hear:
  • Profound impacts of energy work & Reiki
  • Journey to healing hormonal imbalance
  • Taking responsibility for our own healing process, creating energetic boundaries with ourselves, & not taking on other peoples healing work
  • Connecting to Universal source energy
  • Benefits of Yin Yoga, Yoga Nidra, & intuitive somatic movement
  • Inner child & shadow work to become your highest self
  • Creating value to yourself & the world by having a daily spiritual practice
  • How to release worry & move forward during intense times
Kristi Kuttner’s Offerings:
Spiritual Practices for Hormonal Health Digi…
Womb Healing Guided Meditation 
Guided Meditation with Distance Reiki Energy…
Yoga Classes (virtual ones available as well)
Reiki & Yin Yoga Trainings
Kristi Kuttner’s Awaken My Soul Soulection:
Spirit Made Us Do It podcast
Flo Living app: track your period & cycl…
Moonlight Gratitude by Emily Silva
Connect With Our Guest Kristi Kuttner:
Instagram: @sittinprettykristi
Website: www.kristikuttner.com
Connected With Me!:
Melissa's IG: instagram.com/melissa_mcewen
Melissa's Website: awakenmysoulcoaching.com
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