Lydia Bogert is a Certified Cognitive Behavioral Hypnotherapist based in London England specializing in Women's Weight Loss and Management. She's originally from Toronto Canada, but after having traveled much of the world and lived in several countries, she settled in London. She has a successful and thriving face-to-face private practice, but also works internationally with virtual clients. She studied Evidence-Based Hypnosis and Cognitive Behavioural Therapy at the UK College of Hypnosis and Hypnotherapy and now works daily to empower women to take control of their mental and physical health in a sustainable, permanent and natural way. She's developed and is extremely passionate about her coveted Women's Weight Management Program, called 'Her Healthy Mind and Body', which is a comprehensive and innovative program that radically shifts women's lives. She helps women foster a healthy relationship with themselves and food naturally, by showing them exactly how to take control of their thoughts, feelings and actions to radically shift their eating habits and exercise patterns without dieting, starvation, binging, self-loathing, fads, trends, supplements or products.