My guest today is Kheyrne Danu, a Woman’s Embodiment Coach, workshop facilitator and birth Doula based in Cape Town South Africa. Kheyrne feels that there is an ancient feminine pulse of life that moves through us all, her mission is to help people awaken to this force, so that they can discover deeper connection and their innate vitality.

Kheyrne is fascinated by the natural rhythms and cycles of life, feeling they are key to our ability to thrive.

In this episode we discuss the elements of modern living that have disrupted and disconnected us from these natural rhythms. The constant pressure of always needing to deliver more and the fast pace we’re expected to maintain are key influences causing this disconnect.

In our conversation we learn that when we recognise and respect the natural rhythm of life, we’re able to maintain a healthier balance of health and wellbeing.

Kheyrne shares valuable insights on a woman's menstrual cycle, explaining that there are four phases which all have a very specific effect on mood. We learn about Circadian Rhythm and how to go about improving the quality of our sleep and why that is massively beneficial for us on so many levels. We talk about the importance of ritual and the need to make time to rest. By being aware and in tune with these cycles we’re better equipped to promote creativity, health and wellbeing. 

We cover so much more and I have no doubt that you will gain loads of value from this episode, enjoy the show. 

Head on over to womanthrive.com or Instagram to find out more about Kheyrne’s amazing work.

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