Christine Pensa
Awakened Woman Self Care podcastEpisodes
Episodes of Awakened Woman Self Care podcast
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In this episode host Christine Pensa explores how we can move through the polarity of solution and problem with more ease and grace. It’s been a trope that we don’t truly change until a problem, a dis-comfort or a dis-ease comes up in our lives
This episode sprung from the poem Observer Status (see below). It’s an invitation to move from an unhealthy observer role to a more healthy discernment of where external “authorities” make sense for us and where it is simply a program being run
We know it’s time to wake up from who we thought we were and begin to thrive, and to live in harmony with all living beings. In part four of a story series, host Christine Pensa considers the evolution of sacred story and what that means for us
Elaira Flow returns for what organically became part two to our original episode 151. You can find that episode in the show page archives (Episode 151 The Curren-sea of our new businesses with Elaira Flow). Elaira brings over 20 years of experi
My guest in this (love) full episode is Jarmila, Transparent Crystal Spirit Guide, Blue printer, Soul master healer, and human issues energy healer. As Jarmila shares; “Through my work I have found that my soul originated from the Prime Creator
This is a very special episode, an offering, a neo-ceremony through the kind of ongoing, infinite, cosmic conversation you have with heart friends. My beautiful guest is Sahala Larnyoh a woman with a powerful voice that can communicate many lay
It's coming up all over the place, shame as a tool to tell you who and what to be. Let’s explore what and how shame might be calling to us to resolve and heal in order for us and the planet to evolve right now. We all know and have experience
How do we navigate these times when many people, practices and teachings are being revealed to be less than authentic and actually doing harm. How do we come to a place of reverence and respect for the true way showers without giving our own po
It seems fitting that this fall I begin a new season, officially season 6, as it feels like a new world, filled with powerful new beginnings. After a long hiatus the podcast is back with a brand new episode—because NOW is the time to cast nothi
An updated reprise of episode 150 outlining the continued importance of freeing yourself to be misunderstood as a powerful self love practice. Being misunderstood is a primal wound many of us are experiencing in these times. Freeing ourselves
As my summer hiatus continues, I am bringing forward past episodes that present themselves for another listen. This one came through a number of synchronicities. As I explained in the new introduction, I found great value in re-listening to thi
This is in part a repeat episode from September 2021 (episode 139). The theme is our power to choose. It’s coming around again! It is ever more important to deepen into your knowing of what is true, because saying no can be a yes to more of you
This is a reprise of episode 154 recorded in May of 2022, and an invitation to revisit both the episode and your own growth over the last year. I recorded a new introduction, and just like I did, it’s a call to observe where you can expand an
This episode was inspired by a well known aphorism, curiosity killed the cat, and is an exploration into how, why, and where our natural curiosity may have been suppressed. What does curiosity really mean and why would we damn up the river of i
The new song (art & poetry Christine Pensa) As I wake I ask my heart Show me the beauty beyond the beauty I thought I knew Let me step beyond fields of possibility I thought were mine Let me have the courage to leave behind what I thought was
This engaging and heart opening episode features guest Laura Bolton and what she terms her “radical” decision to leave all social media. As we discovered in our discussion, it’s not just about social media, it’s about everything. Our conversati
f a straight line is not the fastest route from A to B, what is your path to the wonder of you? What does that meandering path look like in this moment on the Earth? This episode is an invitation to notice where you have been in reaction when y
This episode is a deepening of an exploration of the walls between us that host Christine Pensa did in episode 127. It’s an invitation to notice where and how you have been creating metaphorical and real walls within yourself—to notice where yo
Opening into 2023 this first episode of the year was inspired by the phrase full of yourself. It was something I explored in a former episode and as we move into the new year, this is an invitation to deepen into the question, “If you’re not fu
As the year draws to a close it is ever more important to consciously navigate your sacred self care. Being present is a powerful act that brings you and those around you into the higher frequency of who you truly are. Noticing what, who, where
At this moment on the planet, we are releasing so many outdated beliefs and structures. Food is one of the big ones, and very personal for so many women. In this episode, my guest, food freedom coach and holistic wellness expert Sloane Elizabet
For new listeners to the Awakened Woman Self Care podcast, we explore the nature of sacred self care in these times. The focus of each episode, whether with a guest, or solo with host Christine Pensa, is an offering meant to assist you to thriv
This episode is a further exploration of the question now what (?) and our longing to inner-stand what is next for during this pivotal time on the planet. What if it’s time to step through what has been a comfort to discover the immensity of ou
Kaya Usher is my very special repeat guest in this episode. She’s a true pioneer and brilliant at sharing and showing others how to navigate the waters of these times. Kaya’s story is an inspiring one, it is one that can uplift anyone who chose
This mini episode is a reminder to notice when and where you are moving out of the present moment into the past or the future. Being very aware of where you might be numbing out or not taking responsibility for knowing or reading your own user
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