Awareness Within is an experience shared by Sadhna Upadhya who is a yoga practitioner discussing life changing moments and experiences with various guest on Mental awareness and clarity and how holistic practices such as meditation, yoga, affirmations and breathing techniques can be an anchor in our life. Mental awareness in today's time has become a necessity for every single person to be able to deal with day to day life. Awareness offers people a down-to-earth yet immediate way to connect with themselves through mindful practices. Every episode gives an insight to how each practice plays a role in our life. For the first time as a collective we are doing something real, something that is totally free from deception. Being Aware.