Welcome to Back To Basic with Danielle Costa!

In this episode, Danielle sits down in front of the microphone solo and breaks down the basic(s) of what’s been on her mind and breaking out of a stale routine. Danielle talks about getting stuck in the day-to-day of it all, wanting to be “that girl”, and do things that feel good. She shares some ways to boost your mood and some activities and ways she is trying to break the habit and get herself feeling good (and getting sh**) done!

Links To Check Out:

Back To Basic’s Instagram: @backtobasicpodcast

Danielle Costa’s Website: daniellemariacosta.com

the.brainhealth.doctor Instagram Post: https://www.instagram.com/p/CeOMePBuJYz/?igshid=YmMyMTA2M2Y%3D

Boosting Your Mood: https://www.hopkinsmedicine.org/health/wellness-and-prevention/boosting-your-mood#:~:text=Be%20sure%20to%20eat%20a,others%20and%20make%20a%20difference.