This week on the podcast I am joined by KassandraReinhardt. This is a re-release of my original interview with Kassandra, AKA Yoga with Kassandra on YouTube. Kassandra is a YouTuber with almost 2.5 million followers, the author of 2 books; "Yi

217: Sleep Benefits, Sleep Tips and How Incorrect Sleep Positions Affect our Sleep with Dr. Peter Martone

10 days ago 57m

This week on the podcast I am joined by Dr. Peter Martone. Peter is an educator and patient care practitioner who has been focused on improving patient’s biomechanics for over 23 years during his private practice as a chiropractor. Dr. Martone

216: Nontoxic Swaps, Healing Holistically from an Autoimmune Disease, and Simple Lifestyle Changes to Living a Toxic Free Life with Kate Middleton

17 days ago 1h

This week on the podcast I am joined by Kate Middleton. Kate also known as “KB”, is a Toxic Free Lifestyle Advisor and Mindset Coach based on the coast of central California. Katherine’s platform is based on the Education of Living a Toxic Free

215: 10 Tips for Navigating Postpartum

24 days ago 39m 32s

This week on the podcast it’s another solo episode!I am giving you 10 tangible tips to implement into your life for navigating your postpartum journey, postpartum depression and anxiety. DISCLAIMER: Please keep in mind this episode is not m

214: My Postpartum Journey and Q&A – SOLO EPISODE

Mar 25th, 2024 55m 30s

This week on the podcast it’s a solo episode!I am giving you the raw, real, unedited version of my postpartum journey, and what the postpartum experience was like for me. This was an emotional episode for me, and one that I hope gives some ins

213. How to Live Optimally, Biohacks for a Healthier Life, Finding Life Purpose, and Stem Cell Therapy with Dr. Mike Van Thielen

Mar 18th, 2024 1h 4m

This week on the podcast I am joined by Dr.Mike Van Thielen. Mike is a PhD. Holistic Nutritionist, Doctor of Oriental Medicine, Certified in Chinese herbal medicine, homeopathy and also the Medical Director at ClariGenZ Health. He is also a be

212. Beauty, Health and Wellness as a Lifestyle, Product Essentials for Every Skin Type, Skin Cycling, and Skincare Rituals with Stephanie Gee

Mar 11th, 2024 53m 38s

This week on the podcast I am joined by Stephanie Gee. Stephanie is a skincare and beauty expert, and Director of Operations & New Media at Gee Beauty, which is a multi-generational beauty destination. Gee Beauty offers innovative, result-drive

211. Holistic Things I Did in Hospital to Help with my Labour and Delivery – SOLO EPISODE

Mar 4th, 2024 32m 29s

This week on the podcast it’s a solo episode! This topic came highly requested, and I am sharing all my tips and tricks for how I was able to have a holistic birth while at the hospital. DISCLAIMER: Please keep in mind this episode is not me

210. Simplifying Eating Healthy, “Good vs. Bad Foods”, and Creating Balance in Our Lives with Keri Gans

Feb 26th, 2024 54m 47s

This week on the podcast I am joined by Keri Gans. Keri is a nationally recognized registered dietitian nutritionist, and is the co-founder of Peterra Kitchen, a newly launched plant-forward pet food company. She is also a certified yoga teache

209. How We Can Use Diet, Exercise, Supplements and Lifestyle Changes to Prevent and Combat Cancer with Dr. Dominic Brandy

Feb 19th, 2024 1h 27m

This week on the podcast I am joined by Dr. Dominic Brandy. Dr. Brandy is a medical doctor, author, speaker and cancer coach who has been practicing medicine for over 40 years. He is the Founder of “Natural Insights Into Cancer” which is a pass

208. Shadow Work, Healing Trauma, Holistic Sex, and the benefits of Cinesomatics with Andew Daniel

Feb 12th, 2024 1h 5m

This week on the podcast I am joined by Andrew Daniel. Andrew is an award-winning and international bestselling author and director at the Center for Cinesomatic Development. His Cinesomatics® workshops are held internationally from New York to

207. From Kingpin and Buddhist Monk to Teaching You to Fearlessly Live Your Higher Purpose with Dr. Fleet Maull

Feb 5th, 2024 47m 38s

This week on the podcast I am joined by Dr. Fleet Maull. Fleet is a renowned growth mindset teacher who delivers his training programs and seminars around the world both in-person and online through Heart Mind Institute. He’s a meditation teach

206. Navigating Life as a New Parent, Birth Tips, Feeding, Sleep, and More with Ashley Cooley of Birth Baby Sleep

Jan 29th, 2024 1h 19m

This week on the podcast I am joined by Ashley Cooley. Ashley is a mom of 3 girls, and the owner and operator of Birth Baby Sleep. She has a Masters Degree in Health Promotion and started her career working in the mental health, non-profit sect

205. My Birth Story

Jan 22nd, 2024 36m 26s

This week on the podcast I am diving into my birth story and welcoming baby Hendrix into the world. Please be advised this episode contains explicit language and some details. DISCLAIMER: Please keep in mind this episode is not meanto act a

Bonus

204. Life Update: Baby Boy Arrived & Mat Leave Announcement

Jul 14th, 2023 2m 57s

Life Update: Baby Boy Arrived & Mat Leave Announcement -------------------------------Connect with Meghan: Instagram | TikTok | Facebook | YouTube | WebsiteTo Email the Show: [email protected] m

203. The Reasons We Have Chronic Pain and How to Eliminate it Naturally with Rick Olderman

Jun 19th, 2023 1h 4m

This week on the podcast I am joined by Rick Olderman. Rick is a sports and orthopedic physical therapist with more than 25 years’ experience that specializes in helping people with chronic pain experience a pain-free life. He is one of the top

202. Skincare for Dry and Sensitive Skin, taking a Minimalist Approach to Your Beauty Routine, and Starting a Skincare Brand with Dr. Jeanne Retief

Jun 12th, 2023 57m 2s

This week on the podcast I am joined by Dr. Jeanne Retief. When Jeanne turned 35, she experienced great change, contemplation, confusion, frustration, and joy. She invested so much of her energy in becoming an expert in her field, but realized

201. My Tips for Having a Healthy and Positive Pregnancy

Jun 5th, 2023 37m 42s

This week on the podcast it’s a solo episode! I am chatting all about my tips and things I did to help support me for a healthy and positive pregnancy journey.DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice.

200. Herbs, Medicinal Mushrooms, Adaptogens, and Natural Solutions to Common and Complex Medical Problems with Dr. Joshua Levitt

May 29th, 2023 1h 9m

This week on the podcast I am joined by Dr. Joshua Levitt. Dr. Josh Levitt is a naturopathic physician with a degree in physiology from UCLA, a doctorate in naturopathic medicine from Bastyr University, residency training in integrative medicin

199. How to Skyrocket and Ignite Passion in Your Relationship with Laura Doyle

May 22nd, 2023 1h 5m

This week on the podcast I am joined by Laura Doyle. New York Times Bestselling Author Laura Doyle was the perfect wife...until she actually got married. When she told her husband how to be tidier, more romantic, and more ambitious, he avoided

198. Recovering from an Eating Disorder and Addiction, Therapy and Alternative Healing with Molly Carmel

May 15th, 2023 1h

This week on the podcast I am joined by Molly Carmel. Molly is a licensed clinical therapist and fiercely devoted to helping people from all walks of life break free from their destructive relationship with food, dieting and addiction. As she

197. Birth Plans, Having a Doula, Creating a Healthy Pregnancy, Labour and Postpartum Experience with Shandelle Ferguson

May 8th, 2023 57m 7s

This week on the podcast I am joined by Shandelle Ferguson. Shandelle is a wife and mom to 3 children. She is also a birth and postpartum doula as well as a lactation counselor. Shandelle's goal is to provide compassionate support to families,

196. The Benefits of Deuterium Depleted Water and How to Ensure Your Getting Clean and Pure Water with Victor Sagalovsky

May 1st, 2023 1h 8m

This week on the podcast I am joined by Victor Sagalovsky. Victor is the co-founder of Litewater Scientific, the first and only super deuterium-depleted light water, where he has dedicated himself to the research, development, and production of

195. How Chemicals in Supplements Lead to an Autoimmune Disease, and How to Restore Your Gut with Steve Wiltshire

Apr 24th, 2023 1h 10m

This week on the podcast I am joined by Steve Wiltshire. Steve has made fitness, health & mindset a priority for 3 decades. Shortly after winning the Mr. Oregon Body Building contest, Steve developed an autoimmune disease that originated from a

194. How to Master Your Personal Energy with Manifestation and Affirmations with Kelsey Aida

Apr 17th, 2023 1h 7m

This week on the podcast I am joined by Kelsey Aida. Kelsey is a bestselling author and transformation facilitator who helps women align with their highest potential and love themselves through the process. She’s the author of more than five bo