Balanced Bites: Modern healthy living with Diane Sanfilippo & Liz Wol…

A Health and Fitness podcast featuring Diane Sanfilippo and Liz Wolfe
 3 people rated this podcast
Diane is the New York Times bestselling author of "Practical Paleo" and "The 21-Day Sugar Detox" and is a Certified Nutrition Consultant. Liz is the bestselling author of "Eat the Yolks" and "The Purely Primal Skincare Guide" and a Nutritional Therapy Practitioner. Each week, Diane and Liz dish on current topics in health, nutrition, and the Paleosphere as well as provide insights in response to listener questions - all with their signature wit and a healthy dose of joking around that'll make you feel like you're spending an hour with two of your best girlfriends each week.

Recent Episodes

TOPICS What I ate for dinner last night [9:!4] Immune boosting tips [14:44] Removing chocolate for digestive healing [29:43] What you missed on Instagram [33:46] Grab a copy of Diane's book, "Practical Paleo" - Want IN on Diane's 21-Day Sugar Detox? Check it out here - Grab a copy of Liz's book "Eat the Yolks" -…
TOPICS Our guest, Mickey Trescott, and something new she's digging [2:43] Nutrient Density and being a nutrivore [9:43] Prioritizing nutrient density [16:13] Reintroductions on AIP [24:00] AIP and keto [30:29] Chicken eggs, duck eggs, quail eggs [40:10] What to look for on reintroductions [45:36] Gray area fooods [49:55] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook…
TOPICS Something that I'm digging lately with our guest, Ali Miller [2:33] Ali's rebuttal to Jillian Michaels [8:18] Anxiety and the HPA axis [19:28] Advice on supplements and adaptogens [34:20] Mushroom supplements [42:13] Stress and keto [44:44] Finding the balance with stress [49:30] Anxiety reducing techniques [56:14] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleoboo…

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Emyra reviewed this podcast on Jul 11th, 2017
"I go back and forth on this one, listen to an episode or two, then unsubscribe, then go back a few months later for another episode. There is a lot of really great information in this podcast, but I think that sometimes I don't get enough out of it to listen often. I do enjoy Diane's and Liz's social media accounts, and their blogs. Maybe I like them better in print? If you're curious about paleo and practical ways to incorporate it into your life, give them a listen."

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Podcast Details
Aug 31st, 2011
Latest Episode
Feb 28th, 2019
Release Period
No. of Episodes
Avg. Episode Length
About 1 hour

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