#392: Keto Essentials with Vanessa Spina
Released Thursday, 21st March 2019
Good episode? Give it some love!
#392: Keto Essentials with Vanessa Spina
#392: Keto Essentials with Vanessa Spina
Thursday, 21st March 2019
Good episode? Give it some love!
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TOPICS
- Introducing Vanessa Spina and something she's digging lately [4:05]
- Keto and athletes [9:20]
- Fat digestion and hair loss [11:44]
- Weight loss plateau on keto [18:15]
- How low-carb is low enough [26:39]
- Artificial sweeteners [34:24]
Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/
Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/
Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks
GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode392
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