There isn’t a person amongst us who doesn’t have insecurities — some are just better at dealing with them, or perhaps hiding them.  

We worry what other people think about us, we worry if we’re good-looking enough, we worry that we’re not doing all that we should be, we worry that we’ll fail, we worry that people will find out we’re a fraud. We worry that we’re too fat, worry if she’ll like us, worry if he likes that other girl, worry that we’re not good enough.  

And social media, with its culture of getting us to want approval with likes and retweets, with its showing off amazing bodies and amazing travels and food … it only exacerbates the problem. But you know all this.  

The question is: how do we overcome these insecurities? 

 How do we become OK with ourselves? How do we learn to find contentment and peace?  

The answer isn’t simple, but it requires one thing to start with: a willingness to face what we usually don’t want to face.  So, you find the things you’re struggling with, and learn to work with them. Learn to shift your perspective. Learn to see what’s tripping you up, and turn it into an opportunity to practice new skills.