Barbara Karafokas - Holistic Nutritionist
Barbara's Podcast on Health and Nutrition for WomenEpisodes
Best Episodes of Barbara's Podcast on Health and Nutrition for Women
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Join us for an enlightening conversation with Clarissa Gannon, the owner and visionary behind Vegan Fit For Life. Discover the inspiring story of how she fused her extensive experience in fitness with the power of a vegan lifestyle to revoluti
In this enlightening episode, we dive deep into the world of gut health with the esteemed Dr. Loredana Shapson, a renowned gut health expert and holistic practitioner. Dr. Shapson, armed with her extensive background in pharmacy and holistic we
Join us for an insightful and inspiring conversation with Dawn Symons, a writer, thinker, and coach, renowned for her groundbreaking approach to stress management. With over three decades of experience helping individuals of all ages overcome p
In this enlightening episode, join us as we delve into the world of peaceful living with the remarkable Roberta Whitney Hughs. As the Founder and lead instructor of PeaceFull Living, Roberta guides individuals and businesses toward redefining
Join us in this empowering episode as we dive into the world of holistic health and female hormone balance with Femke, a dedicated holistic health coach and accomplished nutritionist. Having personally experienced the common yet often overlooke
Join us for a captivating conversation with the multifaceted Mark Fox, an entrepreneur, scientist, engineer, author, and creative thinking consultant. As the ingenious mind behind VIBE, the world's only "Pocket" Pulsed Electromagnetic Field (P
Listen to this podcast interview with Vanessa Elston on Vibrational Energy Healing! If you've been seeking relief from anxiety, depression, overwhelming stress, childhood traumas, relationship breakdowns, or any other emotional burdens, this i
In this enlightening episode, we sit down with Emily Zorn, a registered dietitian and health coach, who is dedicated to cutting through the myths and BS surrounding nutrition. As the founder of Emily RD Nutrition Coaching and co-host of the po
Listen to this podcast where we have a special guest, Olivier Mankondo, a Weight Loss and Wellness Coach. Olivier has been overweight for most of his adult life and was even considered obese until he turned 46. But in 2016, he had a breakthroug
In this episode, we are thrilled to have Dr. Colin Zhu, the Chef, Doctor, and Nutrition Expert, as our guest. Dr. Zhu's passion for plant-based nutrition and lifestyle medicine has led him to blend his medical knowledge with his culinary skills
In this episode of our empowering birth series, we delve into the world of Hypnobabies with renowned childbirth expert Kerry Tuschhoff. Join us, as we uncover the unique approach to childbirth that combines hypnosis, self-hypnosis, and childbir
Welcome to this episode of our podcast, where we had the pleasure of interviewing Monika Malan, a life coach, mentor and leader in the corporate world for over 15 years. Monika's journey has been one of battling anxiety and depression for years
Join us for this podcast interview with Sanjib Nandi, a licensed, practicing pharmacist who has lived in India, London, and now resides in the United States. Sanjib has been practicing medicine for over twenty years, combining his knowledge of
Join Coach Sue Thomas, the Sugar-Free Coach, as she shares her expertise and practical advice on breaking the sugar addiction and adopting a healthy and sweet-less lifestyle. In this podcast, you'll learn about the impact of sugar on our health
Join us for an inspiring interview with Deborah Shay, the founder of GloWithDeb.Deb's passion for skincare began with her own journey to achieve glowing, healthy skin. Through her research and education as a paramedical esthetician, Deb discove
Join Vasilis Stefanou on his journey to upgrade your life!Vasilis is a certified Personal Trainer, Yoga Teacher, and Martial Arts Instructor with a background in ancient civilizations, cultures, philosophy, and human behavior.In this podcast, h
Join Barbara Karafokas in this episode, as they sit down with Terry Tucker, author of "Sustainable Excellence" and a cancer survivor.Terry shares his personal story of resilience and perseverance, offering listeners valuable insights on how to
Join us as we sit down with Tom Paladino, a renowned practitioner of Scalar Light Healing.In this episode, Tom shares his journey to discovering this innovative healing methodand how it can help to alleviate physical and emotional pain.He expla
Lena shares her own healing journey and how she found solace in the healing power of sound and energy, especially for her PCOS and endometriosis. The podcast explores the various holistic healing modalities that White Lotus Crystal Center of
Join us on our latest episode as we delve into the fascinating world of Amazonian medicine and transformational teachings. Our guest, an expert in the field, will share their insights and experiences on the use of traditional Amazonian plant me
In this podcast episode, we will be discussing what PCOS (Polycystic Ovarian Syndrome), what signs to look out for and what you can do to improve your symptoms. The polycystic ovary syndrome (PCOS) is one of the most common endocrine diseases
Vase breathing is a breathing exercise which helps us cope with our emotions. If practiced for ten even twenty minutes a day, it can help us to develop an awareness of our feelings and learn how to work with them even while we’re engaged in our
A healthy diet plan does not include eating foods you hate in quantities that leave you hungry and miserable. A real healthy diet plan allows you to enjoy the foods you prefer in quantities that leave you full and satisfied. Deprivation does no
This episode is about building resilience and how to deal with life's challenges.The links to the Podcasts mentioned in this episode:A Conversation With Sadhguru and Aubrey Marcus | Aubrey Marcus PodcastSadhguru REVEALS How To Live A HAPPY LIFE
Many people regularly experience sugar cravings.Health professionals believe that this is one of the main reasons it can be so hard to stick to a healthy diet.Cravings are driven by your brain’s need for a “reward” — not your body’s need for
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