The Barbell Life
Barbell LifeEpisodes
Episodes of Barbell Life
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On this episode, we're joined by Bert Sorin of Sorinex. We talk about the hard decisions in business, life lessons, growing up in strength, and the dark side of lifting and success.
On this episode, we talk with Randy Lloyd of FitOps. He struggled with PTSD and substance abuse as a veteran until falling in love with fitness and his barbell family. So listen in to find out about how he's now helping veterans through FitOps.
On this episode, Evan Lewis joins us to talk about the powerful connection between our neurology and performance. We talk about rehabbing from pain, perfecting our movement, and using new science to get our muscles firing in an optimal way.
On this episode, we talk with Ian Smith - the man who is defying the governor's orders and keeping his gym open. We talk about the inside story, what the gym means to people, and what the future holds for him.
On this episode, we talk with Barbell Shrugged's Anders Varner about the long but exciting project of getting exercise programs on the shelves of Walmart locations across the nation.
On this episode, we talk with Dustin Myers - strength coach for wrestlers and fighters, owner of the legendary Old School gym, founder of a supplement company, and business partner with Cory G.
On this episode, we get to listener questions on improving a power clean, back pain, group programming, getting strong fast, losing fat, and balancing the multiple demands of CrossFit.
On this episode, we talk with Dalas Santavy - Canadian weightlifting legend and coach/father to Boady Santavy (ranked fifth in the world). We talk about his training philosophies, developing a fearless mindset, how weightlifting has changed, an
On this episode, we talk with Mike Starke from Wake Forest Basketball about how he's had to get college athletes back into shape QUICKLY after lockdown, why basketball players are prone to injury (it's not body type or height), and how to insti
On this episode, we talk to Coach Kassem about his muscle experiments - determining the perfect hypertrophy "recipe" for each individual, eliminating bottlenecks in muscle gain, and his amazing protocols for unparalleled muscle gain.
On this episode, we talk with Herman Demmink about overhead athletes, earning scholarships and getting into the big leagues, what coaches get wrong, what he learned from observing hundreds of surgeries, and more.
On this episode, we answer listener questions on front rack mobility, supplements, back squat accessories, cardio gains, programming for mass, and more.
On this episode, we talk with strength coach and licensed counselor Gabriel Villarreal. We dive into getting athlete buy-in, understanding each athlete's mental state, and connecting with an athlete to maximize progress,
On this episode, we are joined by Chris Amenta of SoCal Weightlifting. We talk about programming, coaching, entrepreneurship, and the mistakes he's learned from as he grew SoCal weightlifting.
On this episode, we talk with the "overall best athlete" in weightlifting, James Townsend. Get ready to get inspired and enlightened by his stories of battling with racism, leaving the NFL to be a father, and how Christ changed his life.
On this episode, we talk with Dr. Michael Hartle - the chief barbell instructor for Pavel Tsatsouline's StrongFirst. We get into the differences between barbell and kettlebell training, how to combine the two, and the key exercises to build sta
On this episode, powerlifter and sprint coach Hunter Charneski joins us to talk about drills, exercises, strategies, and lifting programs to turn athletes into faster sprinters.
On this episode, we talk to Dr. Quinn Henoch about his approach to rehabbing injuries in barbell athletes, preventing problems in the first place, and maximizing performance along the way.
On this episode, we talk with Ben Patrick about his wild knees-over-toes squatting... and how he has used them to rehab his own chronic knee pain.
On this episode, we are joined by Dr. Tommy John - a clinician with a passion for healing athletes and maximizing their performance by paying attention to every area of their life - from sleep to nutrition to relationships to mental health to t
On this episode, Coach Justin Kavanaugh joins us to talk about the real-world "in the trenches" ways to get athletes faster.
On this episode, we talk with Mary Theisen-Lappen about her history as a throwing athlete, her strength coaching career, and her amazing future as an Olympic weightlifter.
On this episode, we talk with Jake Tuura about increasing your vertical leap - and how to deal with the tendon issues that athletes often encounter. Let's drive those verticals higher and higher!
On this episode, we talk with USAW's CEO, Phil Andrews. The coronavirus has drastically affected what was supposed to be an Olympic year. Hear all that's changed, how USAW is coping, leadership changes, and international drug-testing challenges
On this episode, we talk to the legendary Bill Gillespie about his programming thoughts to create football players who crush the competition on the field.
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