It's International Bench Day So Welcome to Barbell Monday's as Your host Chris Doomes I'm the Founder of Barbell Armageddon and Barbell Monday's. My YouTube channel is a walk through my daily life, adventures, and gym times. Barbell Monday's is a podcast that talks about every day life, fitness, dieting, powerlifting, bodybuilding, cancer stories, family, faith, goals and fun random stuff with guess every Monday.
Follow Chris Doomes:Facebook: Barbell ArmageddonInstagram: Chris DoomesTwitter: Chris DoomesPodcast: Barbell Monday's
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