Episode from the podcastBarbell Shrugged

63- Is Your Current CrossFit Programming Addressing Your Strengths and Weaknesses?

Released Wednesday, 29th May 2013
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To learn why you need to consider individualized programming in the increasingly more competitive world of CrossFit we interviewed Max El-Hag from Optimum Performance Training.  Max shares how individualized programming will change the way you perform as an athlete.  You'll learn the most important aspects of programming design and how it impacts your fitness.
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