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BariNation Podcast
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BariNation Podcast
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Summer is the best time to start a movement practice! The weather is warmer, we are outside more, and stress usually decreases because our work demands are lower. And all that sunshine just calls us to move more! But there are some other fantas
Making the decision to undergo bariatric surgery is life-changing. It requires lots of research, soul-searching, and some hard-core commitment to being ok with learning how to live life differently. Our friend and BariNation Expert Timisha MAlo
We know that movement is one of the most important things we need to focus on after bariatric surgery; it’s even one of BariNation’s Pillars of Bariatric Success. We also know that it can be one of the hardest Pillars to live because of the rol
Every bariatric patient thinks about pain management during their pre-operative journey. We worry about what the pain will feel like after surgery and how we will manage it. It can be something we are nervous about even talking with our surgeon
Walking is one of the most accessible yet underrated forms of movement. We often tell ourselves and others that we “just” went for a walk, discounting its tremendous physical, emotional, and spiritual benefits. In 2023, our friend and BariNat
Hunger is something every human can experience, but in people who suffer from the disease of obesity, hunger is more than a physical experience. Hunger can be ever-present, insatiable, and a constant worry. Emotional or “head” hunger can drive
Our relationships with family and friends can change after bariatric surgery, and we wanted to know why. Many of us feel these changes but struggle to articulate how and why they change. Sometimes, our loved ones will tell us we have changed an
Obesity is a lifelong and chronic disease that millions of Americans battle every day. Bariatric surgery is the most effective treatment of the disease, but weight loss medication advancements are making them a viable treatment option. A recent
We are told that resistance movement is critically important after weight loss surgery, but why? We had so many questions about this topic. We sat down with Dr. Shannon McMann, a board-certified Internal and Obesity Medicine specialist who is a
Our lives look and feel so different after bariatric surgery. One area of our life that can change, or we want to see change in, is our sexuality. We might have felt unworthy of these experiences or relationships before surgery because of our s
Is plastic surgery something you are considering after bariatric surgery? Many of us experience loose skin that can impede our day-to-day lives, make us feel uncomfortable, or prevent us from feeling like ourselves. Plastic surgery might be som
How many times have you attempted to institute new habits or rouintes, but find yourself never being able to stick with them? Are you frustrated and feeling like you are always “falling back into old habits?” Dont worry, we feel and experience
Are you tired of feeling “stuffed” all the time? Everywhere you look, you see and feel stuffed with things, with memories, with things that you think you should be doing but don’t have the time or energy to do? Yeah, we know the feeling too.W
Movement is one of our pillars of bariatric life. It is something that is a critical and integral part of our journey. But for many of us, movement has not been something that is joyful or exciting; it is seem as something we “have” to do or a
Welcome to another insightful episode of the BariNation Podcast. In this week's discussion, we dive deep into a topic that resonates with many in the bariatric realm: food addiction and abstinence post-surgery. Many weight loss surgery patients
Life after weight loss surgery can feel overwhelming. There are vitamins to schedule, meals to plan, macros to count, water goals to hit, exercise milestones to reach, and so many other things that fall into the “lifestyle change” category. It
Many of us went into weight loss surgery believing not only that surgery would be the only “thing” we needed to find and maintain a healthy weight, but that having a second bariatric surgery was not even on our radar. But for thousands of baria
As this year comes to a close, BariNation co-hosts April Williams, Jason Smith, and Natalie Tierney sit down to reflect on this year, and predict what is to come in 2024. This year was full of learning, growth, some turbulence, and best of all
Welcome to a clutter-free episode of The BariNation Podcast, where we take a deep dive into decluttering with our special guest, Spring Courtright, a Marie Kondo-trained organizing expert. In this insightful episode, we delve into decluttering,
Welcome to a transformative episode of The BariNation Podcast, a show dedicated to supporting individuals on their bariatric and weight loss journey. In this episode, we explore the pivotal topic of lifting the heavy burden of shame. We draw in
174: Beyond the Scale: Understanding Weight Regain After Weight Loss Surgery with Dr. Robert Kushner
Regain, now known as weight recurrence in the medical community, is something most bariatric patients worry about. In today's episode, we deeply dive with obesity doctor and researcher Dr. Robert Kushner, to understand why patients regain weigh
Movement is a pillar of bariatric success, but increased movement can mean we also need to increase our nutritional intake. For pre and post-op weight loss surgery patients, this can be a scary undertaking. Surgery reduces the amount of food we
What do you notice when you look at pictures of your heavier self? Like many of us, you might notice harsh, critical, or judgemental thoughts or feelings. The sensations in your body may feel uncomfortable causing feelings of shame or disgust
The holiday season can be stressful, especially for bariatric surgery patients. The added emphasis on food and family can kick our stress levels into overdrive. We might be seeing people who are not supportive of our journey, or we are worried
The holiday season is upon us, and it's a time of joy, celebration, and yes, some unique challenges. In this episode of The BariNation Podcast, we explore the power of mindfulness and how it can be your guiding light during this festive time.R
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