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Angel Borrelli
Baseball Pitching: The FixEpisodes
Angel Borrelli
Baseball Pitching: The Fix
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Looking for Velocity in All the Right Places Need I say more. Continuing the discussion from my last podcast, you will see photos, examples and drills that demonstrate the importance of releasing the ball as close to the plate as possible. Jaco
Pitching Injuries: Avoid These Two Lower Body Mistakes I found my inspiration for this first episode from an excellent article about the dangerous state of pitching injuries. While there were many differing opinions on why injuries are on the
Creative Ideas for On-the-Field Pitcher Development If you’re on the field during these Fall months, it’s a perfect time for pitching coaches to get creative and focus on some of the individual skills and details that can easily be overlooked d
Pitching Velocity and Injuries: one does not have to lead to the other In today’s podcast, I wanted to offer a perspective on ways to offset the current trend in elbow injuries as a result of increased velocity. There are things to think about,
Off-Season Training…Do Not Miss This Phase of Your Development In this month’s podcast, I talk about the benefits of off-season training and present some guidelines for things to consider when making decisions and creating a schedule. You do no
Making sure your muscles are ready for the job that you are asking them to do is the most basic responsibility you have, and it is solely up to you, the pitcher. Most injuries are caused by a muscle or muscle-group not being recovered, fatigue
With nothing but the best to Jacob deGrom’s future and his return to pitching, this podcast is dedicated to the importance of efficient and correct joint mechanics to protect all of our pitchers from the pain of what we just witnessed from one
Velocity and Forearm Injuries & Everything You Need to Know about the Sinker With photos of the forearm/wrist/fingers, Angel discusses the vulnerability of the forearm and direct and indirect ways you may be making it more prone to injury. Joe
In this episode, Angel teaches you how to connect the dots between the location of some the most common areas of soreness and the most likely part of the motion causing the problem. With early detection and reinjury-prevention being the goal, y
Pitchers skipping bullpens or not going deep enough in their bullpens are often times errors of the way a pitcher is thought of, or should I say, not thought of, in terms of his development. This is a thought-provoking episode that coaches and
Timing/speed of the stride and the sequencing of the arms with the stride are discussed as pitching motion priorities and the first-line of evaluation when the pitcher is having location and/or velocity issues. Angel welcomes new co-host Joe De
Unlocking the Pitcher’s Potential: a few mistakes you don’t want to make I have unfortunately witnessed things throughout the year that in terms of performance and science, can be counter-productive to a pitcher’s development. And while I know
In this arm-saving episode, we will discuss the side of the story that no one talks about or, better yet, warns you about. Signed as a Sophomore and forced to retire as a Senior due to injuries, Ian shares his mistakes, choices he regrets, and
S9E06 - Baseball Pitching Velocity: Your Seven-Step Checklist The title says it all. If you can't answer "yes" to these seven questions, the good news is... you haven't seen your max velocity potential. Email Angel at [email protected] http
Bullpens are Sacred: Seven Ways to not waste Precious Time In this second episode of my Summer Series of short podcasts designed to give you right now ideas for right now improvements, I talk about how to reinvent your bullpens with targeted i
Locating your Pitches: a right-now suggestion for a right-now improvement Velocity doesn’t matter if you can’t locate your pitches. This episode will walk you through a solution that I use in my sessions that gives immediate and noticeable imp
The Rotation Phase of the pitching motion transfers the energy into the pitching shoulder, elbow, and wrist. Efficient rotation includes the segments, their sequencing, and their separation. Squaring-up-to the plate with power and efficiency
Understanding the role of the shoulder girdle muscles and its relationship to the shoulder can be complicated. By using photos and drills, I explain how adding “feel” for this concept can improve velocity, the way you use your acceleration mus
How do you get from your back leg to your front leg as you move downhill? If you don’t know the answer, then you may be leaving MPH on the mound instead of getting it to the ball. The skill of weight shift, which is how the stride is initiated
On your road to improved performance during this pre-season, don't forget to improve the specific angles and positions of each phase. The more efficient your body positions...the greater you can enhance your ability to improve your velocity. Em
Getting your arm and pitching motion ready for the upcoming 2022 season should be your number one priority during this month of the off-season, and your throwing program should be more than just distances and volumes. In this episode I talk abo
Exotic pitches, side-arm vs over-arm throwing, and determining stride length, are just some of the teaching moments taken from viewing the MLB playoff pitchers. Don't miss this extended podcast which includes photos and exercise-ideas to get yo
In this episode, I talk about the importance of looking at how well a pitcher hits his "spots" in his delivery before you decide to adjust something that doesn't look right to you. You will get tips on how to make this determination. Coach Larr
In this episode, I answer questions from coaches regarding pitchers throwing BP and the ongoing issues around running. Coach Larry Owens hosts a discussion on some of the new policies and procedures with which the MLB is experimenting in the Mi
In this episode, Coach Larry Owens and I discuss the lost art of pitching inside and the moving of the mound back to 61’6”. My line-up of topics included: Why asking youth pitchers to throw as hard as they can is dangerous My personal request
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