In this episode, BD is going to introduce the whiskey diet and discuss the first few key points on how this process works. He also shows techniques and principles on how you manage and still enjoy your journey into a healthier lifestyle.

Make sure to click play now, listen in, and get ready for exciting and fun learning! 

MENTIONS

• https://two-promises.com/
• Wiggly Bridge Distillery
• Grain Brain
• Genius Foods
• David Olivares

Celular: +57 322 5363849

Cuidad de Medellin, Colombia

SHOW NOTES

• [00:00:56] Greetings and episode intro
• [00:01:50] The whiskey of the week 
• [00:02:34] Connotation and Denotation explained
• [00:03:25] The whiskey diet
• [00:04:32] Get clear on what you want. And pay attention to things that support your goals
• [00:06:06] Cautionary Note: Proceed at your own risk
• [00:06:38] There’s going to be consequences
• [00:08:33] Think simple
• [00:09:48] For people who are highly challenged by exercise
• [00:11:54] The 80-20 rule
• [00:14:05] Consuming all of your calories for the entire day within a six-hour window
• [00:16:24] Sugar is Satan
• [00:22:50] Vegetable intake for non-grain and sugar based carbohydrates
• [00:23:57] Food anxiety
• [00:25:49] Your going to shrink your stomach, which is good! 
• [00:27:45] Having full satisfaction with your food
• [00:28:43] Two lessons learned and some benefits gained in going through the diet process
• [00:31:17] Quick preview for the next episode’s topic on metabolism
• [00:33:06] The lubricants
• [00:34:20] Making a commitment and create a network to keep you motivated to succeed