In this episode, BD takes us in a more relaxed conversation sprinkled with humor and showing how humor can greatly help people cope and ease out from stress brought by a challenging situation. He also shares a great book that depicts the therapeutic power of humor. 

Tune in now and take this time to just sit back and relax while learning bits of helpful tips.

MENTIONS

• https://two-promises.com/
• Gates of Fire, book by Steven Pressfield
• https://www.mayoclinic.org/diseases-conditions/inguinal-hernia/symptoms-causes/syc-20351547

SHOW NOTES

• [00:00:55] Greetings and episode intro
• [00:01:27] As the elections are over, we can now breathe again
• [00:01:54] BD got to see his doctor and to check his recent condition - Hernia explained
• [00:08:16] Hernia prevention tips
• [00:09:13] BD’s checkup situation and getting permission to level up in the health care process
• [00:13:17]  Being able to manage the pain because there is a plan in progress that has been communicated appropriately
• [00:16:04] “Just holding in my guts.”
• [00:17:15] Reframing emotional attachments to experiences and that helps yourself close off from it
• [00:18:33] Humor opens up the lungs in ways that aren't done in any other ways - Book reference: Gates of Fire, book by Steven Pressfield
• [00:22:30] The humor and the therapeutic power