On this week's episode of The Healthy Balanced Birth and Beyond Podcast, I'm chatting with my mama friend Tierney. Tierney and I connected on IG before our daughters were born in 2019 (they're a few weeks apart)! We bonded over our passion for holistic health and nutrition and the rest is history. Today she is sharing a bit about her pregnancy and birth, gut health, the importance of living a non-toxic life, ways we can empower others to take control of their health and how to model holistic health for her daughter.