Ali Banks
Be the Change or Stop ComplainingEpisodes
Episodes of Be the Change or Stop Complaining
Mark All
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Customize your spec health! :)
new science stuff coming out to confuse us more! Maybe saturated fats aren't bad for you or maybe (most likely) nobody knows wtf is going on :D
My mom FINALLY agreed to sit and talk to me! Today we're analyzing the many many many stories we tell ourselves (individually) and how they lead our behaviors (socially) to create the current conditions we're living in (nationally), and how we
We learn about history so we can identify our mistakes in the past, so that we don't repeat them in the present. Wake up and make a change.
It's the villain origin story for heart disease
I'm just saying there might be a correlation...
Disclosure: this probably doesn't make sense. Tune into psycho rant #3 (?) I think.
WE'RE BACK! For how long, we don't know. BUT tune in anyway for this weeks myth bust on MuScLe CoNfUsIoN
How to not engage in fat fuckery this holiday season
TODAAAYYYY we are hangin out with some dear old friends, Mitch and Mason, and talking about their experiences in the Marine Corps (among a lot of other things). I couldn't find any embarrassing hockey videos, but here's the super cringe article
I found this super cool article that talks about using the same tech we used for the COVID-19 vaccine to treat HIV! You can read it here if you don't like listening to me talk: https://www.healthline.com/health-news/to-stop-hiv-researchers-are-
Compare and contrast, kinda like a bubble chart.No but really, this week we're talking about each of these three exercise styles: why they are beneficial, what they're beneficial for, and why you should incorporate all three of them into your f
Yeah I don't really know what to title this one just listen.
it's very important.
The newest magic formula to all your health and fitness goals completely debunked (sorry)
WE HAVE GOOD NEWS CAFFEINE IS GOOD FOR YOU AND HERE'S WHY!!!!
herbs are good for you and stuff. look at the links if you wanna know more :)https://www.everydayhealth.com/diet-nutrition-pictures/healthy-herbs-and-how-to-use-them.aspxhttps://www.healthline.com/nutrition/golden-milk-turmeric#TOC_TITLE_HDR_12
Happy Tuesday! Today we're talkin about the 13 essential vitamins your little human spec body needs to be totally awesome. For more info/which foods to eat for which vitamins, check out this very super cool (totally cited) article: https://medl
Today we're hangin out with this super cool buff dude I met at the gym, and he's gonna tell us about why carbs are VERY important, why firefighting is VERY cool, and also how he became the change he wanted to see in his life :) It's FUN! Tune i
and also a 22 year-old having an existential crisis...haha
Basically working out can make your life suck a little less
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