In this episode, Kristen talks with Meditation and Mindfulness teacher Andy Hobson. Based in the United Kingdom, Andy is a psychotherapist and meditation author, whose meditations are popular on apps like Simple Habits and Insight Timer. They talk about how to start a meditation practice, overcoming anxiety, surrendering to life, taking risks, and how to teach our kids to be mindful as well. Tune in and hear how meditation can help you, even If you’re convinced you can’t keep your mind still!
*Books mentioned by Andy: Jon Kabat-Zinn
, Pema Chodron
, Eckhart Tolle “The Power of Now”
and “The New Earth”
, and “Meditation for Dummies”
*Find Andy’s meditations here
* Follow Andy Hobson on Twitter
for more mindfulness and meditation updates.
* Read more of Kristen Hewitt's writing at KristenHewitt.me!
* Gratitude Journal by Kristen Hewitt & Shop Carrie Elle available here
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*Follow BE WHO YOU WANT TO BE the podcast on Facebook here!