It's a new era for the Bears and for this podcast - introducing season 4 from Bear Necessities, your now OFFICIAl Coventry Bears podcast.

In this special pre-season teaser, we've got two important interviews to bring you; we look ahead to 2020 with Bears Director of Rugby Alan Robinson, and we invite back former coach Tom Tsang for a farewell interview.

We'll be back properly in 2020. Until then, have a Merry Christmas and a Happy New Year.

Bear Necessities is the official podcast of the Coventry Bears and is hosted by Dave Musson and Craig Cathcart.