Amanda talks to DR. Valerie Rein about Patriarchy Stress Disorder. A common psychological problem faced by a vast majority of women yet they fail to recognize it mainly due to the fact that a lot of us do not look beyond the present for answers.

DR. Valerie Rein is is a psychologist and mental health in business expert, helping people and organizations achieve their best ROI by achieving their best mental health—without therapy.

Dr. Rein specializes in uncovering the hidden intergenerational, collective, and personal traumas that hold hostage people's best work, relationships, and wellbeing, and effectively resolving them with a powerful mind-body methodology.

Dr. Rein is the author of the forming book "Patriarchy Stress Disorder: The Invisible Inner Barrier to Women's Happiness and Fulfillment."

She is a sought-after speaker and trainer at conferences and companies committed to diversity and inclusion, leadership development, employee wellness, and setting new standards of excellence in their industry.

SHOW NOTES

00:00 Introduction

05:45 Whats wrong with me ?

11:36 looking beyond psychology

14:27 Most things affecting us have nothing to do with us

19:17 Successful meaningful relationships

23:34 All that woo woo stuff

25:54 Are your resentful to other women

34:59 How do you deal with Patriarchy Stress Disorder

39:28 Releasing trauma from the body

40:05 Epigenetic’s & generational trauma transmission