I am back with a lot on my plate! Listen to find out what has been going on in my life, the good, the bad, and the non-binary!--- Support this podcast: https://podcasters.spotify.com/pod/show/becomingandi/support

20: Effects of Depression and Focusing on Small Goals

Jan 28th, 2021 14m

Just a little update of how I am doing. Down another 2 pounds, which seems small but any is worth the work. I also discuss a bit about how mental health really affects diet and weight loss, at least in my case. My depression really gets in the

Covid and Delirious Ramblings

Jan 23rd, 2021 18m 28s

Thank you for listening! This is just me talking about the past year and my thought process that’s helped me get back on keto and lose 10 more pounds. You can follow me @ketopuffer on TikTok, Instagram and Twitter. --- Support this podcast:

18: The Picture

May 4th, 2020 15m 49s

Listen To Kandy y’all about the Photo. That horrifying photo someone else takes of you. The feelings behind it. Why that photo isn’t the real you. --- Support this podcast: https://anchor.fm/losing300/support

17: One Week On Keto!

Feb 26th, 2020 19m 50s

I’m back in Episode 17. It’s been a crazy month so I waited til I was a week in on Keto. Already down 5 pounds. I also get real about what got me started again and kind of cry. Lol! Follow me on Instagram: www.instagram.com/ketopuffer--- Su

16. The Sickie Ickies and Feelie Wheelies

Nov 19th, 2019 17m 29s

Sorry for making yall wait another month for another episode! This time I am talking about how I have lost some weight but the sickie ickies and emotional eating hasn't helped me lose a ton of weight. Follow more of my journey on instagram!i

15: Getting Back on the Train

Oct 15th, 2019 21m 20s

Some great news! I have kept up with my diet this last two weeks. Also we discuss hair issues, the reason behind Losing 300. Please rate and review me if you use Apple Podcasts. Also! I have an instagram. Check me out. instagram.com/ketopuffe

14: Good News! Yay!

Oct 1st, 2019 18m 43s

This week I’m talking about how I have been doing completely back on the diet. No cheating, full on ketosis! Go me! Wohoo! Please review on apple podcast! Tell a friend! Also follow my journey even more on Instagram @ketopuffer --- Support

13. Moving, schedules, and mood.

Sep 17th, 2019 14m 2s

In this episode I talk about moving, open up about something bothering me, and talk about how I need to plan better. --- Support this podcast: https://anchor.fm/losing300/support

12: I am Alive!

Aug 1st, 2019 18m 12s

I AM BACK YALL! Today I am talking about getting back on track, having a good day, and being genuinely over excited about everything! Super stoked! I am getting back on Keto, even after debating it for a few weeks. I am stoked! THANK YOU ALL

11: Dating is Awesome

Apr 23rd, 2019 22m 20s

Thank you for listening!Still 238 pounds. Or 237 if I wanna believe that one day, right? ;PThis episode I discuss dating and how that has changed my diet but how I also don't care because my boyfriend is amazing! I just adore the fuck outta h

10: Mood Affects Diet

Apr 16th, 2019 18m 11s

Thank you for listening!Please Rate and Review on itunes. Trust me, it means a lot to me!!!In this episode we just mostly get an update on Kandy's life and weird moods. How mood affects your diet and will to do anything. Some reflection, and

9: Mindful Eating

Apr 11th, 2019 21m 2s

Hey Thank you for joining me on my weight loss journey. This week Kandy discusses how she basically has been cheating with pizza for like 6 days. How stress makes her eat, and how she needs to get back on track! Also she discusses about mindfu

8: Exciting Podcast Announcement!

Apr 6th, 2019 16m 12s

THANK YOU GUYS! For real!Part One: Currently have not weighed myself. Otherwise, had a great week food wise, but the gym is still a mystery to me. Part Two: Thank you guys so much for your support. I am getting interviews set up after some am

7: Meal Prepping

Apr 4th, 2019 21m 39s

Thank you for listening! Please Review on iTunes! I would appreciate it so much!In this episode Kandy talks about how she still has not gone to the gym and how she still has not bought a lock. Also, about her not getting on a scale, but sharin

6: Weird Things About Weight Loss

Apr 3rd, 2019 23m 25s

This week we talk about how I dropped to 237! I SEENT IT SO ITS TRUE!Also we discuss how I ate ice cream, but its okay. It is a lifestyle. I am still choosing mostly good foods, and still sticking to my diet most of the time as well. So that i

5: Every Body Is Different

Mar 30th, 2019 30m 18s

Thank you for listening! Please rate and review us on iTunes. Share with a friend! I hope you enjoy!Today Kandy wants to tell everyone that they have different bodies. No one diet is going to be perfect for everyone. It's something you have to

4: Tips and Tricks

Mar 19th, 2019 22m 32s

Thank you all for listening!I cheated a lot on my diet this weekend but I am BACK ON TRACK today! No more cheating for me. Even if I do spend the weekend with my boyfriend! No more! But also, it happens!Also I am coming to yall with some tips

3: Cheating

Mar 14th, 2019 21m 20s

We are adding a new segment to the episode of what I did for my diet this week. I did not do exercise, but will include that in the future. Also, I will be better about it, lol! Then I discuss cheating on a diet and how we should not let that

2: What is Keto?

Mar 13th, 2019 21m 52s

In this episode we are talking about what keto is. Hint: It is a low carb, high fat and moderate protein diet. It actually uses fat to fuel your body so you burn fat! It is pretty awesome, and has some great foods! :P I will explain how I do k

1: The "Start" of My Journey

Mar 13th, 2019 22m 2s

Welcome to Losing 300!Hi! I am Kandy! You can find me on instagram @ketopuffer to follow more of my weight loss!In July of 2018 I realized how fat I was. I was pushing 300 pounds, and it just was not a good look. With a good kick in the but