Episode 153 of the becoming human podcast features Derek Notman, he is a teacher of physical culture specializing in XinYi, Thai Chi, Club Swinging, and a wide breadth of other healing practices.

In this episode, we talk about the ways our minds and emotions manifest physically and vise versa. There’s a lot of powerful experiences awaiting all of us. To get there, you can practice in many ways. Physical exercise is one of the most tangible ways I can engage with different states of mind. You can check out Derek’s classes, videos, and more at islandphysicalculture.com

You can find him on Instagram @islandphysicalculture