The Hard Easy Training Principle

I’ve learned that new runners – even the newest runners – will progress more comfortably and with fewer injuries when they apply proven principles that veteran runners use to guide their training. The difference is that they must be modified to be appropriate for beginner runners. In this podcast I  explain one of the hard easy principle, and how to apply it. This one simple concept could be the difference between succeeding in becoming a runner and being relegated to the sidelines. It will keep you healthy and comfortable when you run.

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