Tonight's podcast Josh gets into his own personal story, going back to middle school when he had no confidence in himself and struggled with his relationships with his mother and father. We all have that rock that constantly hits you every sing

Season one Episode 18: The importance of goal-setting and mindset!

Nov 1st, 2019 18m 54s

Hey everyone! This is host Josh Sanchez and welcome to the 18th podcast of the show, wow already! Tonight's podcast is about achieving the GOAT mindset, a mindset that I personally created! The mindset consists of Goal-setting, self-recognition

Season 1 Episode 17: What is reinforcement and punishment and how can I discipline my child?

Oct 25th, 2019 19m 24s

Tonight’s podcast is about Reinforcement and punishment. I Behavior Vortex talks about the types of reinforcement and how parents should discipline their children. If you guys have any questions feel free to comment and message me. My email wil

Season One Episode 16: How do we overcome the negative thoughts in our brains?

Oct 18th, 2019 18m 44s

Hey Behavior Vortex Listeners! For Tonight's Podcast Josh takes you guys on a mental health journey about our own negative thoughts and provides his insight and personal experience with his own negative thoughts. "When ever a person wants to t

Season One: Episode 15: What are the 4 levels of Association? How do we learn?

Oct 13th, 2019 18m 27s

For Tonight's podcast Josh gets into the 4 laws of association and how our minds process information. If you have any questions with how we associate do not feel shy to ask Josh a question by clicking on the links below! The Behavior Vortex Pod

Season One Episode 14: Parenting Advice and how to deal with Trauma. Podcaster and Parent, Ameé Quiriconi tells her story!

Oct 4th, 2019 28m 37s

Tonight's Podcast is about special guest and parenting expert, Ameé Quiriconi explains why some parents struggle with parenting their children and provides solutions to help parents. Ameé also talks about her own trauma and how she over came he

Season One: Episode 13: What can I do? I Feel Lonely?

Sep 27th, 2019 20m 47s

For tonight's Podcast, Josh take you guys on a trip to Newark Delaware where he interviews random guests asking one simple question, What was the first thing you thought about today! Next Josh Talks about, how we can identify loneliness and how

Season 1 Episode 12: How do we learn? The difference between Habituation and Sensitization!

Sep 20th, 2019 19m 44s

The second of two podcasts tonight, is about how we learn without even realizing it. The Behavior Vortex talks about two different forms of learning, Habituation and Sensitization! Do you guys know the difference between the two? To find out mo

Season 1 Episode 11: Podcaster of Go All In, Robert Brus talks about mindset and lifestyle

Sep 20th, 2019 30m 6s

Tonight's Special podcast is about how we live the lifestyle we want to live. All the way from Australia, Special Guest Robert Brus speaks about his Go All In mentality and how he created it. You can check out Robert Brus by just searching Go

Season 1 Episode 10: How do we maintain our focus? Why do so many people have problems with their body image?

Sep 13th, 2019 30m 9s

Tonight's Podcast is about focus and how can we maintain our focus for an extra topic Josh goes deep into finding the root of our focus and how society affect our body image. If you are experiencing any form of body images issues do not be shy

Season 1 Episode 9: Does more sleep help our mental health? Sleep expert Richard Jacobs speaks on it

Sep 6th, 2019 21m 27s

Tonight’s episode is about sleep and the importance of sleep for our health. Special guest Richard Jacobs talks about his struggles with sleep and how his invention (sleep project involving a customized pillow) is helping many people with their

Season 1 Episode 8: How do you know if you are in an mental or emotional abusive relationship?

Sep 6th, 2019 17m 54s

Looking for relationship advice? You came to the right place today's podcast talks about mental and emotional abuse in a relationship. If you are currently in one but have no idea to get out the behavior vortex also talks about ways to get out

Season 1 Episode 7: What are the two types of mindsets? How can we improve our mindsets?

Aug 30th, 2019 20m 46s

Back from summer vacation, the behavior vortex podcast is back every Fridays at 6 PM EST. For tonight's podcast Josh Sanchez talks to you guys about mindsets and how we can improve your mindset. If you are listening and want more information yu

Season 1 Episode 6: Military and anchor podcaster, Aisha Thomas tells her mental health journey

Jul 7th, 2019 33m 20s

Today’s special guest is Aisha Thomas who moves from west Africa to the United States! To listen to her podcast click on the links below! https://aishathomas.org https://anchor.fm/internalfyre https://instagram.com/msaishaspeaks?igshid=1w23di38

Season 1 Episode 5: Communication, rap and mental health with anchor host Paul Miller

Jul 6th, 2019 23m 49s

Author Paul Miller comes on to talk mental health and his experiences you can follow him by clicking on the links below https://anchor.fm/paul-miller7 Instagram is @mcnooktt--- This episode is sponsored by · Anchor: The easiest way to make

Season 1 Episode 4: How can we regulate our mind and body? What is the time keeper of our brains?

Jun 12th, 2019 23m 50s

Today’s topics and important key terms Timekeeper, Smoke Detector and Watchtower! How can we also regulate our mind and bodies? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Sen

Season 1 Episode 3: What is the Broca’s Area and the Amygdala?

May 31st, 2019 17m 26s

For all my mental health fans it is important to understand how you feel and how you work as a person. Check the podcast out on Apple podcast and on Instagram @sann_chezz--- This episode is sponsored by · Anchor: The easiest way to make a

Season 1 Ep. 2: What is it like to experience trauma? Johnny Anomaly tells his story.

May 27th, 2019 25m 55s

Johnny Anomaly host of the Creative Coping comes on to tell his story about his own Trauma. You can follow him on Instagram and on anchor by clicking on the links below! https://anchor.fm/creativecopingpod https://instagram.com/creativecopingpo

Season 1 Episode 1: What is Trauma? What are some symptoms of trauma?

May 25th, 2019 20m 33s

Today’s podcast is about trauma and what happens to people who experience trauma. You can subscribe on Apple podcast and on Spotify just search behavior vortex! --- This episode is sponsored by · Anchor: The easiest way to make a podcast.

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