Therapist and Speaker Nedra Tawwab has amassed a following of nearly 300,000 on Instagram where she doles out inspiring, useful nuggets of wisdom about mental health, life, and personal development. Her perspectives on boundary setting and healing from past trauma continue to be lauded by followers from all walks of life. Now she's sitting down with me to talk about big mental health ideas, the value of therapy, and her take on what makes healthy relationships work.

Behind Her Brilliance: Being Open + Sharing What She Knows

Say hi to Nedra on Instagram: @nedratawwab