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I'm happy to announce that I have signed on for a partnership/sponsorship with BetterHelp.

BetterHelp is an online portal that provides direct-to-consumer access to behavioral health services.

As much as I care about mental health, especially when it comes to men, I am not a licensed mental health professional nor will I ever claim to be (unless I become one someday).

But, I do 100% believe in the power of counseling, therapy, coaching or any service that provides you with a knowledgable individual who will be there to listen to you, especially in tough times.

I have become a user of BetterHelp myself and have gotten massive benefit out of it by getting paired with my ideal licensed expert who has immeasurably helped me with my own fears and insecurities that I've struggled with.

If you feel like you can use someone to talk to, BetterHelp is offering you, a Behind The Mask-ulinity Podcast listener, 10% off your first month if you sign up using this link:

BetterHelp.com/BehindTheMaskulinity

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" If we want freedom from perfectionism, we have to make the long journey from 'what will people think?' to 'I am enough.' "
--Brené Brown

Brené Brown's TED Talk on Shame
Daring Greatly by Brené Brown