To join the community and be part of the conversation:

Behind The Mask-ulinity Private Facebook Group

To connect with me directly:

E-Mail Me: [email protected] or Instagram Me

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I'm happy to announce that I have signed on for a partnership/sponsorship with BetterHelp.

BetterHelp is an online portal that provides direct-to-consumer access to behavioral health services.

As much as I care about mental health, especially when it comes to men, I am not a licensed mental health professional nor will I ever claim to be (unless I become one someday).

But, I do 100% believe in the power of counseling, therapy, coaching or any service that provides you with a knowledgable individual who will be there to listen to you, especially in tough times.

I have become a user of BetterHelp myself and have gotten massive benefit out of it by getting paired with my ideal licensed expert who has immeasurably helped me with my own fears and insecurities that I've struggled with.

If you feel like you can use someone to talk to, BetterHelp is offering you, a Behind The Mask-ulinity Podcast listener, 10% off your first month if you sign up using this link:

BetterHelp.com/BehindTheMaskulinity

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Gareth Nock has a wealth of knowledge and experience from working in the fitness industry for over twenty years and 15,000 coaching hours, both in-person & online.

He has worked globally in the industry as a pioneer in multiple roles, including, fitness management, personal training and group fitness.

In 2021 he co-founded The Nock Academy, an online fitness and education community. He runs the day to day operations of the business alongside coaching regular clients.

When not coaching and training, he hosts the "We As..." podcast, that he co-founded in 2021.

He lives in Stouffville, Ontario with his wife, Nicky and daughter Harlie.