To join the community and be part of the conversation:

Behind The Mask-ulinity Private Facebook Group

To connect with me directly:

E-Mail Me: [email protected] or Instagram Me

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I'm happy to announce that I have signed on for a partnership/sponsorship with BetterHelp.

BetterHelp is an online portal that provides direct-to-consumer access to behavioral health services.

As much as I care about mental health, especially when it comes to men, I am not a licensed mental health professional nor will I ever claim to be (unless I become one someday).

But, I do 100% believe in the power of counseling, therapy, coaching or any service that provides you with a knowledgable individual who will be there to listen to you, especially in tough times.

I have become a user of BetterHelp myself and have gotten massive benefit out of it by getting paired with my ideal licensed expert who has immeasurably helped me with my own fears and insecurities that I've struggled with.

If you feel like you can use someone to talk to, BetterHelp is offering you, a Behind The Mask-ulinity Podcast listener, 10% off your first month if you sign up using this link:

BetterHelp.com/BehindTheMaskulinity

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Have you ever wanted to make a move in your life--in work, in relationships, in physical fitness, in nutrition, anywhere--but were paralyzed by fear?

The fear of failure, uncertainty, not being good enough, what other people will think or say. A fear and hesitation that is so palpable that you can feel it and it ruminates in your mind non-top.

Have you ever faced that fear right in the face and said "fuck it" and just took that leap of faith anyways?

Listen in to this solo episode as I discuss a recent decision I made and leap of faith I took that scared the crap out of me for many months... and what happened when I finally took that leap.

It's good to be back recording an episode after a couple months off!