This week, Jared and Alex chat about Jared’s recent experience with The Art of Breath seminar. The Art of Breath is a program developed to give participants an experience-based understanding of how breathing can affect both short-term performance and long-term health. Breathing is the new wave of training – you’ll learn about this awesome new course presented by Power Speed Endurance and get a better understanding of how and why you’d utilize this in your own training.

We cover:

• Why breathing and the benefits and how we can use it in training.
• How the Art of Breath seminar was unique
• Using breath as a coach vs using it IN your coaching
• How to use breath purposefully
• The difference between health, survival, and maladaptation
• How to use breath as a diagnostic tool

Find out more: The Art of Breath Seminar

This episode is sponsored by Procabulary – learn how the words you say and think can upgrade your life with the Core Language Upgrade. New language can uncover possibilities and opportunities to help you break through old patterns. Use the code “podium” at checkout to save $100.

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