The one where we parent like grandparents! We can learn a lot from the energy and lack of judgement that good and loving grandparents use. (Of course, I am speaking about my grandparents, and other grandparents who are good, kind, patient and l

The one where we prevent burnout, if we can.

May 6th, 2021 22m 39s

Grab my FREE happy music list here: https://beholdtheconnection.podia.com/courses/free-music-happy-listThis episode teaches the signs of burnout and what we can do to turn the ship around!Grab my awesome and helpful parenting course here! https

The one where we can tolerate tantrums

Apr 13th, 2021 19m 10s

Tantrums! They stress parents out! I have good news! They are normal!Learn more about my life-changing, self-paced parenting course HERE!

The one where the mom's needs matter

Mar 12th, 2021 24m 36s

A few weeks ago I was criticized for taking a 24-hour break to myself at a hotel. So this time I took a 48-hour break. Please, women, support yourself in the ways that you need to. Our society is not set up well to support its women and moms. O

The one where we dont solve other people's moods

Feb 12th, 2021 20m 6s

Let’s discuss the moody kid who brings up for us all kind of feelings of disrespect or overwhelm or despair:Repeat after me this mantra: this child’s mood is not mine to solve.While connection is the goal, NO relationship is connected at all ti

The one where we start to empower our thinking

Jan 30th, 2021 18m 27s

It is so easy to be stuck right now. I get it! I am feeling it so much. I also wanted to share with you about pain. Clean pain and dirty pain. The cleansing waterfall of pain that we need and want to go through, VS the muddy pond of pain that w

BREATHE and sample my parenting course

Jan 2nd, 2021 36m 52s

Get help as a parent! The parenting course the world has been aching for! This course is where children's brain science meets compassion and connection, with real-life tips and tricks! This course will change your life for the 18 years you rais

The one where we let the children FEEL

Dec 17th, 2020 25m 23s

Building emotional skills in our kids will make them more brave, resilient and able to cope! However, many of us were not taught or modelled these skills of emotional intelligence and so, we can find ourselves really in the trenches while we pa

The one where WE bring the love

Dec 5th, 2020 21m 42s

What if WE can change our whole experience in life by being the person who brings the love. How much "control" would that give us? How could we influence a room, a family, a community for the better? Even if it ONLY changed how WE experience ou

The one where we stop causing ourselves pain!

Nov 28th, 2020 25m 26s

Get help as a parent! FLASH black Friday sale!!HERE: https://beholdtheconnection.podia.com/The parenting course the world has been aching for! This course is where children's brain science meets compassion and connection, with real-life tips an

The one where we don't control others

Nov 16th, 2020 23m 49s

I received a question from someone whose partner reacts in large dramatic ways and tries to draw the other partner into arguments. This isn’t easy and navigating this takes emotional maturity. If you have a partner who is emotionally immature o

The one where we ask WHO do we want to be right now?

Nov 12th, 2020 23m 49s

Who do you want to be in the world right now? How do you want to show up in relationships? WHO do you want to be as a parent?How to show up for yourself and be in alignment is discussed in this episode. The world is in a LOT of tension and turm

The one where we deal with our parents

Oct 16th, 2020 31m 26s

My LIFE-CHANGING parenting course! This truly is a game-changer!!! https://beholdtheconnection.podia.com/This episode is all about how to navigate that world in between how WE want to parent (more connected, less critical) and how we may have b

The one where we deal with the buttheads

Oct 4th, 2020 26m 3s

My AMAZING parenting course: https://beholdtheconnection.podia.com/connectedparenting USE COUPON CODE: PODCASTThis episode is all about difficult people and how do we even deal with them?? How can WE stay in our power? What can WE learn? How c

The one where we have space for backslide

Sep 26th, 2020 28m 4s

Is it possible that we can KNOW how we want to act, and yet, still struggle at times to show up that way? Is that allowed? Can we meet that place with heaps of self-compassion?! A large part of being able to accept that we are humans who someti

The one where we start to feel the feelings

Sep 19th, 2020 24m 13s

We are scared to feel our feelings because of two reasonsWe weren't allowed to in our childhood or twoWe are scared to because what we think feeling our feelings looks like is an outburst, rage, yelling, and swearing. That isn’t feeling, that i

The one where we discuss anxiety

Sep 13th, 2020 21m 12s

The parenting course that will change your life. This course meets you where you are & scoops you and your children up with so much love. Being a Happy & Connected Parent: https://beholdtheconnection.podia.com/This episode talks about anxiety.

The one where we love ourselves in struggle

Aug 27th, 2020 16m 57s

LIFE CHANGING PARENTING HELP! --> https://beholdtheconnection.podia.com/This podcast episode is about loving ourselves through tough times, tough thoughts and honoring our feelings. Most of us were raised to shove our feelings down and "power o

The one where we say "so what" to our brain.

Aug 16th, 2020 16m 22s

My life-changing parenting course --> https://beholdtheconnection.podia.com/connectedparentingUse PODCAST for 10% off until the end of August!This podcast focuses on relationships (marriage) where our brains like to make mountains out of molehi

The one where not everything is a panic

Aug 9th, 2020 20m 19s

My amazing-life changing parenting course! --> https://beholdtheconnection.podia.com/This episode is all about how our brains want to give us a level 10 in panic about everything ALL the time. Thankfully, with practice, logic, and intention we

The one where we control what we can (& only that!)

Jul 29th, 2020 25m 1s

My LIFE-CHANGING parenting course! On sale! https://beholdtheconnection.podia.com/In this episode I talk about how, whether its marriage or kids or schools going back open in a virus (or not going back- depending on where you live) we really sh

The one where we change our brains for the better.

Jul 21st, 2020 17m 5s

When attention flows, energy goes and the brain grows. Neuroscience tells us that we are growing our brain every single day and that through procedural learning, we can have a vastly different brain in a short amount of time. With depression on

The one where we don't drown.

Jul 16th, 2020 20m 32s

These are hard times. The world is uncovering oppression and tragedy at every turn, WHILE we are in the middle of a global pandemic. Seems easy to cope, right? Nope. Our nervous systems are not getting a break. This podcast discusses the mindse

The one where we turn off shame

Jul 8th, 2020 22m 25s

You’ll hear my say that I really don’t believe in guilt and I believe even less in shame. What does this mean?Let me break it down. I don’t believe in guilt as anything other than an emotion I've generated either with my thoughts or my subconsc