It is said that we are what we eat. Food not only gives us energy through nutrition, but it also plays an important role in our holistic development.To demystify and tell us the importance of ancient food science, diet & exercise consultant, Jinal Shah from Team Rujuta Diwekar joins us on the episode.She talks about the simple Indian food culture that our grandparents used to follow would stay healthy and fit. We together debunk some propagandas that have been adapted from western culture and try to simplify them.Do share this episode with your friends so that they become a smarter human being and you be the change.Follow us on Instagram @eplogmedia and do subscribe to us on your favorite podcast app.–––––––––––––––––––––––––––––– Track: Serenity — JayJen [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/VhfJo-CRbkA Free Download / Stream: http://alplus.io/Serenity ––––––––––––––––––––––––––––––