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Kimberly Berry
Being UnNormalEpisodes
Kimberly Berry
Being UnNormal
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We are back - and with an episode that was come back worthy. In this episode we talk about the intersection of youth mental health and education. Hayes Freedom High School in Camas, Washington has come under threat of consolidation within a di
In this episode we welcome back Alicia Paz to talk to us about the 4 Pillars of DBT treatment. DBT is a modified type of cognitive behavioral therapy (CBT). Its main goals are to teach people how to live in the moment, develop healthy ways to
In this episode we welcome Erica Vest-Wilcox from the Heinz C. Prechter Bipolar Research Program on the show to talk about skills to help those diagnosed with bipolar disorder learn self-management techniques, which allows them to effectively m
In this episode we welcome back Dr. Joel Nigg from the Center For ADHD Research at the Oregon Science and Health University. Joel shares with us the latest findings in ADHD Research such as:- Maternal Inflammation Markers- The Data on Different
On this episode we welcome back Kathryn Nulf to the show to talk about the psychology of coming out. Coming out is a term used in the queer community to describe revealing your sexuality to your friends, family, and community. Kat and I discuss
On this episode we talk with Dr. Joseph Shrand who is the Chief Medical Officer of Riverside Community Care, has been a Lecturer of Psychiatry at Harvard Medical School, and an adjunct Faculty of Boston Children's Hospital. Dr. Joe is the autho
On this week's episode we welcome Dr. Sislena Ledbetter to the show to talk about the college transition and mental health needs on campus. Dr. Sis talks about common mental health issues that arise during the transition to college, the role p
In this episode we welcome Jacqueline Holden to the show to talk about Perinatal mental health. Perinatal mental health covers the period from pregnancy to around 3 years postpartum. Jacqueline talks to us about what the reality of the motherho
In this episode we welcome Dr. Alison McAllister & Kate A. Placzek to talk about PMDD (Premenstrual Dysphoric Disorder). Per Dr. Alison McAllister's article on PMDD (found here) PMS symptoms can range from abdominal pain to mood issues, and if
In honor of Valentine's Day, we are re-releasing one of our favorite episodes! In this episode we welcome back Melissa Parnell to talk about sex baby! We chat about our sexual identification, sexual satisfaction, and what makes good sex great!
In this episode we welcome Kathryn Nulf to the show to talk about emotions. Kat breaks down what primary and secondary emotions are, what is emotional regulation, interpersonal relationships and dynamics, and the biology of emotions. We dis
In this special release episode we welcome back Shelda Holmes, Medical Director of Hands on Medicine (and frontline medical provider) to give us a look at the pandemic a year later. Shelda pulls back the veil to help us understand the science b
In this episode we talk to Sarah Rollins from the University of Michigan Addiction Treatment Services department to break down addiction, substance abuse disorder, and how the pandemic has affected addiction and substance use rates. We chat abo
On this week's episode we welcome Lee Chambers to the show to talk to us about Environmental Psychology. Lee shares with us the what 3 pillars to environmental psychology are (urban environments and architecture, human interaction with nature,
For the conclusion of our 3 part series on psychiatric crisis, we continue our conversation with Alan Chan about the following talking points for crisis intervention, de-escalation, and the biological components during emotional breakdowns:The
In celebration of our 100th episode, we turn the microphone around to tell the origin story of Being UnNormal! Kimberly gets interviewed by Courtney Hemphill about how mental illness has shaped her life, why mental health advocacy has become he
In the second part of our 3 part series on psychiatric crisis, we continue our conversation with Alan Chan regarding psychiatric crisis and response. In this episode we cover a variety of topics like:- The role of biochemical components during
In this special 3 part series, we welcome back mental health professional Alan Chan to the show. Alan takes us on a deep dive into psychiatric crisis response. In part one of our 3 part episode series we cover a variety of topics such as:- Wha
In this special release episode we welcome back friend of the show Valinda Harlan to talk about the mental health affects of the current political climate and election. Please note - this podcast is not discussing politics or nor has a politi
In this episode we welcome back Dr. Kris Gowen who shares her story of grief, loss, and hope when she lost her best friend to cancer. Kris has an incredible story that took her on a nationwide journey that allowed her the space and time to mour
In this week's episode we welcome Tamilore Odimayo to the show to discuss men's mental health. Often overlooked or discounted, men can be cultural or socially conditioned to ignore or stuff down their feelings. Men are told by their upbringing
In this week's episode we welcome Dr. Jenny Elwell-Gerken to the show to talk to us about suicidality in the veterinarian field. Most people don't know that vets have one of the highest suicidality rates in any profession. Nearly 400 veterinar
In this week's episode we are joined by Deanna Lugo who works for NAMI SW Washington, and her mother Deborah Davis. This mother/daughter teams pairs up to share the perspective of Deanna's mental health struggles from both the personal and the
In this week's episode we welcome back friend of the show Jay Mohr to talk about fear, change, and growth. As always, we have a lively discussion with Jay about what keeps us stuck, the stages of self development, his view on guilt, and Jay's t
On this week's episode we bring back Jackie JacksonDaley to the show to talk about being a special needs mother. Jackie shares with us her journey with her son Lucas, who doctors didn't think could make it through the night when he was a baby.
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