In this weeks episode we are releasing the audio version of our Managing Anxiety workshop from April 8th, 2020 during the height of the pandemic. Friend of the show Cory Anton talks to us about the anxiety cycle, what anxiety can look like if you've never experienced it before, the role of the media in anxiety, and flight/fright/freeze response. This episode is packed with incredible information on how to understand your anxiety scale, and the truth about panic attacks when they happen.

Anxiety Disorders: A mental health disorder characterized by feelings of worry, anxiety, or fear that are strong enough to interfere with one's daily activities. Examples of anxiety disorders include panic attacks, obsessive-compulsive disorder, and post-traumatic stress disorder. Symptoms include stress that's out of proportion to the impact of the event, inability to set aside a worry, and restlessness.

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